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Index
Cover
Title Page
Copyright Page
Dedication
Note to Readers
Contents
Introduction
Part 1: Your Body, Your Looks, Your Health
Chapter 1: Show Some Skin
Keeping Your Flesh Healthy from the Inside Out
Chapter 2: More in the Mirror
How Your Hair, Teeth, and Nails Hold Clues to Your Overall Health
Chapter 3: Weighty Issues
The Ins and Outs of Nutrition, Hunger, and Diet
Chapter 4: Move It
The Basics of Physical Fitness
Chapter 5: The Sporting Life
Beyond the Basics to Advanced Fitness
Part 2: Boys, Girls, and Sex
Chapter 6: For Girls Only
The Female System Up Close and Personal
Chapter 7: For Boys Only
The Male Anatomy Exposed!
Chapter 8: The Science of Sex
Everything You Want—and Need—to Know
Part 3: All in Your Mind
Chapter 9: Brain Basics
Improve Your Learning and Memory
Chapter 10: Freaking Out
The Biology of Stress Might Just Surprise You
Chapter 11: Sleeping Duty
How to Get More—and Better—Shut-Eye
Chapter 12: In the Mood
When Your Brain Is Feeling Blue
Chapter 13: Hooked On . . .
You Can Be Addicted to Anything
Part 4: Who Are You?
Chapter 14: Discovering You
How You Develop Your Identity
Chapter 15: That’s a Good Connection
Managing All the Relationships in Your Life
Part 5: In Sickness and in Health
Chapter 16: Ill Feelings
Understand Your Immune System to Stop Getting Sick
Chapter 17: Breath of Fresh Air
A Primer on Allergies and Asthma
Chapter 18: Teenage Wasteland
What You Flush Away Can Give You Serious Clues About Your Health
Chapter 19 Making Good Decisions
Why Accidents Are Often Not Accidental
The You Plan
You Tools
You Tool 1: Teen Fitness
You Tool 2: Easy Recipes for Teens
You Tool 3: Cosmetic Surgery and Teens
You Tool 4: Medical Confidentiality
Acknowledgments
Index
About the Authors
Footnotes
Chapter 1
Note 1
Note 2
Note 3
Chapter 4
Note 1
Note 2
Chapter 6
Note 1
Chapter 8
Note 1
Note 2
Chapter 11
Note 1
Note 2
Chapter 12
Note 1
Note 2
Note 3
Chapter 13
Note 1
Chapter 14
Note 1
Chapter 15
Note 1
Chapter 23
Note 1
Chapter 25
Note 1
Back Cover
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