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The Fundamentals of Self-Discipline
Know and Understand the Importance of Self-Discipline in your Life
Be Aware of your Undisciplined Behaviors
Acknowledge your Weak Points
Settle your Priorities
Establish a Plan and Make a Checklist
Eliminate Distractions
Learn How to Tolerate Discomfort
Think Long-Term Gains
Learn and Recover from your Mistakes
Be Inspired By Successful People
Get Sufficient Rest and Sleep
Practice Meditation
Practice Self-Discipline Exercises
Eat Healthy
Track your Progress
Recite Positive Affirmations
Express Gratitude
Make Things Fun and Exciting
Reward and Penalize Yourself
Just Continue Moving Forward No Matter What Happens
Conclusion
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