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Index
Introduction
Chapter 1: Alignment
Chapter 2: Arm Support
Chapter 3: Inversion
Chapter 4: Theory of Balance
Chapter 5: Balance Development
Chapter 6: Layer Two of Balance, Saving the Handstand
Chapter 7: Layer Three of Balance, Exploring Variety
Chapter 8: Programming, Standards and Milestones
Chapter 9: Where to Go Next
Chapter 10: Frequently Asked Questions
Closing Words
About the Author
Glossary: Exercises
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