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Index
Cover Page
Title Page
Copyright Page
Table of Contents
PART I: KetoFasting
Introduction to Fasting
Fasting through the Ages
A Tour through the Different Types of Fasting
Is Fasting Safe?
How to KetoFast
Food and Drink for KetoFasting
Helpful Tools and Considerations
Nourish Your Organs of Filtration: The Liver, Kidneys, and GI Tract
Supplements for KetoFasting
Supporting Your KetoFast with Sauna Therapy
And Now for the Recipes . . .
PART II: Recipes
Soups
Snacks
Drinks and Teas
Broths
Metric Conversion Chart
Endnotes
Index
Acknowledgments
About the Authors
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