Managing Your Depression by Noonan, Susan J. -- Read -- Imperial Library of Trantor

Index

List of Tables and Forms Foreword Acknowledgments

Introduction Chapter 1 Mental Health Basics The Basic Steps Sleep and Depression Sleep Hygiene Diet and Nutrition Physical Exercise Routine and Structure Avoiding Isolation Chapter 2 Mood Disorders Depression and Bipolar Disorder Fatigue and Depression Symptoms of Depression Symptoms of Elevated Mood Mood Chart Chapter 3 Defining Your Baseline What Is Your Baseline? Chapter 4 Managing Your Mood Disorder Following Your Treatment Plan The Relationship with Your Therapist Managing Depression and Bipolar Disorder Chapter 5 Relapse Prevention Overview of Relapse Prevention Triggers Warning Signs An Action Plan for Relapse Prevention Chapter 6 Cognitive Behavioral Therapy Thoughts, Feelings, and Behaviors Should Statements Challenging and Changing Your Thoughts Evidence For and Against Pleasure and Mastery Chapter 7 Strategies to Get You through the Tough Times Coping and Stress Mindfulness Distress Tolerance Communication Skills Dealing with Family and Friends Talking with Your Doctor Tips for Family and Friends Chapter 8 Pulling It All Together Chapter 9 Collective Wisdom Advice from Some Remarkable People Books of Interest

Conclusion

Glossary References Index

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