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Index
Cover Page Title Page Copyright Page Contents Introduction
The Secret to Losing Weight? Your Goal: A Healthy Weight Getting Started How Many Calories Do You Need? Take It One Pound at a Time The Skinny on Carbs, Protein, Fat, and More. . . It’s All in the Portions If at First You Don’t Succeed. . . Now, You’re Ready to Start Counting
Calorie Charts
Common Food
Beverages Bread & Bread Products Condiments & Sauces Dairy Dairy Alternatives Desserts Eggs Fats, Oils, Spreads, & Dressings Fish & Other Seafoods Fruits Grains Herbs & Spices Meats Nuts, Nut Butters, and Seeds Pasta Pizza Poultry Snacks Soups Sugars Syrups Tempeh and Tofu Vegetables
Store Brands
A.1. Steak Sauce A&W Soft Drinks Act II Popcorn Activia (Dannon) Alexia Almond Joy Amy’s Kitchen Applegate Farms AriZona Beverage Co. Arnold Bread Athenos Aunt Jemima Balance Bar Banquet Barq’s Ben & Jerry’s Bertolli Betty Crocker Boar’s Head Boca Bolthouse Farms Buitoni Bull’s Eye Bumble Bee Bush’s Best Cabot Campbell’s Canada Dry Cascadian Farm Cheerios Cheetos Cheez Whiz Chef Boyardee Chex Chobani Claussen Pickles Clif Bar Coca-Cola Coffee-Mate Combos Comet Cups Cool Whip Country Time Cracker Barrel Crisco Crystal Light Daisy Sour Cream Dannon DiGiorno Pizza Doritos Tortilla Chips Dove Dr. Pepper Drumstick Duncan Hines Edy’s Egg Beaters Entenmann’s Equal Fleischmann’s Florida’s Natural Fresh Gourmet Fritos Gardenburger Gold Peak Tea Good Humor Gorton’s Goya Green Giant Grey Poupon Gulden’s Mustard Häagen-Dazs Hamburger Helper Healthy Choice Hebrew National Heinz Hellman’s Heluva Good! Hershey’s Hi-C Honest Tea Hood Hormel Hot Pockets Hunt’s International Delight Jack Link’s JELL-O Jet-Puffed Jiffy Mix Jiffy Pop Kashi Keebler Kellogg’s Klondike Knorr Kraft Larabar The Laughing Cow Lay’s Lean Cuisine—Entrées Lean Pockets Lender’s Lightlife Luna Bar Manwich Marie Callender’s Marzetti Milky Way Minute Maid Miracle Whip Mission Tortillas Monster Morning Star Farms Mott’s Mountain Dew Mrs. Smith’s Nabisco Nesquik Nestea Nestlé Toll House Newman’s Own Northland Nutrigrain Bars Ocean Spray Old El Paso Ore-Ida Oscar Mayer Ovaltine Pace PAM Parkay Pasta Roni Pepperidge Farm Peter Pan Philadelphia Cream Cheese Pillsbury Planters Polly-O Natural Cheese Pom Wonderful Pop Secret Popsicle Post Powerade Prego Premium Saltine Crackers Progresso Quaker Ragu Reddi-Wip Reese’s Rice-A-Roni Rold Gold Sabra Shake ’n Bake Silk Simply Orange Simply Potatoes Skinny Cow Slim Jim Smart Balance Smartfood Snapple Snickers Sprite Starbucks Ice Cream Starkist Stevia Stonyfield Organic Stove Top Sunchips Tastee Choice Thomas’ Tombstone Total Tribe Twizzlers Tyson Uncle Ben’s Utz V8 Van Camp’s The Vermont Bread Co. Weight Watchers Wise Wish-Bone
Restaurants
Wonder A&W Applebee’s Arby’s Atlanta Bread Company Au Bon Pain Auntie Anne’s Back Yard Burgers Baja Fresh Baskin Robbins Ben & Jerry’s Biggby Coffee Blimpie Bob Evans Bojangles Boston Market Bruegger’s Buffalo Wild Wings Burger King California Pizza Kitchen Caribou Coffee Carinos Carl’s Jr Carrabba’s Italian Grill Carvel Charley’s Grilled Subs Cheesecake Factory Chick-fil-A Chili’s Chipotle Mexican Grill Chuck E Cheese Church’s Chicken CiCi’s Cinnabon Cold Stone Creamery Cosi Country/Old Country/Hometown/Granny’s Buffet Culver’s Currito D’Angelo Daily Grill Dairy Queen Davanni’s Dave & Buster’s Del Taco Denny’s Domino’s Don Pablo’s Donato’s Dunkin’ Donuts Edo Japan Einstein Bros Bagels El Pollo Loco Famous Dave’s Fatburger Fazoli’s Finagle Firehouse Subs Five Guys Freshens Friendly’s Golden Corral Good Times Great Steak & Potato Hardee’s Hot Dog on a Stick Houlihan’s Hungry Howies IHOP In-N-Out Burger Jack in the Box Jamba Juice Johnny Rockets KFC Krispy Kreme Krystal LaRosa’s Pizzeria Little Caesars Long John Silver’s Manchu Wok Maui Tacos Max & Erma’s Mazzio’s McDonald’s Miami Subs Mimi’s Café Moe’s Southwest Grill Mrs. Fields Nathan’s Ninety Nine Nothing But Noodles O’Charley’s Olive Garden Orange Juilius Outback Steakhouse Panda Express Panera Bread Papa Gino’s Papa Johns Peet’s Coffee & Tea Pei Wei Asian Diner Pepe’s Mexican Restaurants Perkins Petro’s Chili & Chips P. F. Chang’s Pinkberry Pizza Hut Pollo Tropical Popeye’s Louisiana Kitchen Pretzel Time/Pretzelmaker Quiznos Red Lobster Red Mango Red Robin Romano’s Macaroni Grill Roy Rogers Rubio’s Ruby Tuesday Schlotzsky’s Sizzler Sonic Drive In Starbucks Subway Taco Bell Taco Del Mar Taco Mayo Taco Time TCBY Uno Chicago Grill Wawa Wendy’s Whataburger White Castle Zaxby’s
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