[Dummies 01] • Weight Loss Surgery Cookbook For Dummies · 2nd Edition, 2 by Davidson, Brian K. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Table of Contents Introduction

About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

Part 1: Eating Right with Every Bite

Chapter 1: Fueling the New You: Ingredients for Success

Understanding the Bariatric Surgery Diet Making Healthy Choices Organizing and Readying Your Kitchen Planning to Eat Well Practicing Food Safety in the Kitchen

Chapter 2: Dietary Guidelines for the First Few Months After Surgery

Say Hello to My Little Friend: Treating Your New Pouch Well Easing Back into Eating after Your Weight Loss Surgery Stage 1: Clear Liquids Stage 2: Full Liquids Stage 3: Smooth Foods Stage 4: Soft Foods

Chapter 3: Keeping the Weight Off: Healthy Eating for Life

Following the Cardinal Rule: Your Pouch Rules Keeping an Eye on Portion Sizes Making Wise Food Choices Keeping a Food Diary to Stay On Track Eating Out Hydration Motivation Supplementing Your Diet

Chapter 4: Planning to Succeed: The Art of Meal Planning

Discovering Why to Plan Ahead Laying the Groundwork for Meal Planning Shopping Smart Aisle by Aisle Understanding Nutrition Labels

Chapter 5: Kitchen and Pantry Makeover

Preparing Your Kitchen: Purging and Organizing Examining Essential Tools Stocking Your Pantry, Refrigerator, and Freezer with Good Ingredients

Chapter 6: Top Tips for Food Preparation and Cooking

Brushing Up on Food Safety Reviewing Cooking Methods 101 Cooking and Consuming Meat after Weight Loss Surgery Measuring Up: A Guide to Measuring Common Ingredients Using Alcohol in Cooking Making Healthy Substitutions Relying on Convenience Foods

Part 2: Now You’re Cooking! Healthy and Delicious Dishes

Chapter 7: Balanced Breakfasts

Starting Your Day the Pouch-Friendly Way Waking Up Your Pouch Gently with Yogurt and Fruit Recipes Exploring Easy Egg Dishes Having Healthy Whole-Grain Mornings

Chapter 8: Bunches of Lunches and Brunches

Putting Together One-Dish Meals Preparing Egg Dishes with Style Satisfying Hunger with a Sandwich or Wrap Making Unbeatable Salads

Chapter 9: Umm … Tastes Like Chicken: Poultry Dishes

Popular Poultry Cooking Methods Roasted, Sautéed, and Baked Poultry Turkey, the White Meat Burger A Casserole Everyone Will Flock To

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes

Choosing Beef and Pork You Can Eat after Surgery Cooking Phenomenal Ground-Beef Dishes Making Meaty Meals on a Stick Creating Can’t-Go-Wrong Meaty Dinner Salads Preparing Pork and Beef Main Entrées

Chapter 11: Let’s Not Forget: Lamb and Other Meats

Trying Out Lamb, Another Red Meat Discovering a Lick-Your-Plate Liver Dish Staying Lean with Venison and Bison Meals

Chapter 12: Catching On to Fish and Seafood

Buying, Storing, and Cooking Fish and Seafood Grilling, Sautéing, and Baking Fish Serving Up Super Shrimp Recipes Taking Shortcuts with Canned Fish and Seafood

Chapter 13: Viva la Vegetarian

Developing Delicious Dinner Salads Making “Meaty” Baked Dishes Cooking Full-Flavor Vegetarian Burgers

Part 3: Simple Recipes to Enjoy Any Time

Chapter 14: Scrumptious Smoothies

Smoothie-Making Tips Healthy Fruity Smoothies Spice-It-Up Delights Peanut Butter and Chocolate Temptations

Chapter 15: Alluring Appetizers

Making Tasty Morsels No Double Dipping! Stirring Up Salsas and Dips Putting Snacks on a Stick

Chapter 16: Sumptuous Soups and Stews

Serving Up Satisfying Soups Savoring Home-Style Stews

Chapter 17: Completing the Meal: Vegetables and Side Dishes

Packing Flavor into Potato Dishes Making a Little Go a Long Way: Pasta Side Dishes Putting Veggies and Side Salads in the Spotlight

Chapter 18: Smart Snacking

Finding Not-So-Ordinary Fruit Snacks Quelling Cravings for Crunchy Bites Making Everything Better with Cheese

Chapter 19: Divine Desserts

Enjoying Sweet Fruits without Added Calories Savoring Creamy and Chewy Tasty Treats

Chapter 20: Super Simple Cooking for One … or Two

Wasting Nothing with Recipes for One Preparing Quick and Easy Dishes for Two

Part 4: The Part of Tens

Chapter 21: Ten Tips for Long-Term Success

Eat on a Schedule Put Good-Quality Foods First Chew, Chew, Chew Watch Your Portion Sizes Stop Eating When Your Pouch Is Full Don’t Drink Beverages with Meals Stay Hydrated Take Your Supplements Add Physical Activity Continue to Follow Up with Your Surgeon

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love

Caprese: Tomato Basil Mozzarella Pasta Starting with the Slow Cooker: Pork and Sauerkraut Soup Mixing Up a Home-Style Meatloaf Meal Keeping It Light with Crab Salad Melts Bison Sliders Partying Down with an Enchilada Fiesta Broccoli Cheese Soup Having Your Quiche and Eating , Too Making It Meatless: Veggie Lasagna Cookin’ a Quick Chicken Dinner

About the Authors Supplemental Images Connect with Dummies End User License Agreement

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