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Index
Praise for The Body Keeps the Score
Title Page
Copyright
Dedication
CONTENTS
PROLOGUE: FACING TRAUMA
PART ONE: THE REDISCOVERY OF TRAUMA
1. LESSONS FROM VIETNAM VETERANS
2. REVOLUTIONS IN UNDERSTANDING MIND AND BRAIN
3. LOOKING INTO THE BRAIN: THE NEUROSCIENCE REVOLUTION
PART TWO: THIS IS YOUR BRAIN ON TRAUMA
4. RUNNING FOR YOUR LIFE: THE ANATOMY OF SURVIVAL
5. BODY-BRAIN CONNECTIONS
6. LOSING YOUR BODY, LOSING YOUR SELF
PART THREE: THE MINDS OF CHILDREN
7. GETTING ON THE SAME WAVELENGTH: ATTACHMENT AND ATTUNEMENT
8. TRAPPED IN RELATIONSHIPS: THE COST OF ABUSE AND NEGLECT
9. WHAT’S LOVE GOT TO DO WITH IT?
10. DEVELOPMENTAL TRAUMA: THE HIDDEN EPIDEMIC
PART FOUR: THE IMPRINT OF TRAUMA
11. UNCOVERING SECRETS: THE PROBLEM OF TRAUMATIC MEMORY
12. THE UNBEARABLE HEAVINESS OF REMEMBERING
PART FIVE: PATHS TO RECOVERY
13. HEALING FROM TRAUMA: OWNING YOUR SELF
14. LANGUAGE: MIRACLE AND TYRANNY
15. LETTING GO OF THE PAST: EMDR
16. LEARNING TO INHABIT YOUR BODY: YOGA
17. PUTTING THE PIECES TOGETHER: SELF-LEADERSHIP
18. FILLING IN THE HOLES: CREATING STRUCTURES
19. REWIRING THE BRAIN: NEUROFEEDBACK
20. FINDING YOUR VOICE: COMMUNAL RHYTHMS AND THEATER
EPILOGUE: CHOICES TO BE MADE
ACKNOWLEDGMENTS
APPENDIX: CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER
RESOURCES
FURTHER READING
NOTES
INDEX
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