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Index
Cover
Title page
Copyright
Contents
Foreword
Introduction
Movement: Outsourced
Science Moves
Muscle: A Simple Model
Expand Your Muscle Model
You’re More Than (Two of) Your Parts
Proof
Putting All Your Eggs in One Comment Basket
Don’t Be a Stupid
Sometimes Science Is Sedentary
Dear Katy
Nature Moves
Analogous
Thigmomorphogenesis
Shaped by the Trees
First Hike
Tree Bones
A Matter of Perspective
Wet Bones
Myopic
You Speak How You Are
Outdoor School
Dear Katy
Food Moves
Must Work for Food
Those Other Nutrients
Mammals Suck
Forage
Kitchen Movement
A Sedentary Culture Eats
Movement as a Commodity
Dear Katy
Just Move
Part-Minded
Stack Your Life
Maximalism
Nutrient Dense
Geese, or Movement Ecology
Natural Movement Is Efficient
Natural Movement Is Joyful
Movement is Counter-Culture
Movement is Not Medicine
Vitamin Community
Personal Mission Statement
Elderberry
Dear Katy
Afterword and Acknowledgments
Appendices
Appendix 1: Nature in Education
Appendix 2: Foraging
Appendix 3: Breastfeeding
Index
About the Author
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