Destroy the Opposition · Programming for Powerlifting by Lewis, Jamie -- Read -- Imperial Library of Trantor

Index

Allow Me To Preface Your Face Those Who Cannot Do, Teach?

What You Can Feel Free To Learn From Others

The Department of Strategery The Lifts, In All Of Their Glory

Stop Bitching and Start Benching Presenting… The Bench Form Of The Greats! The Bench Routines of the Greats Doug Young Rick Weil Jennifer Thompson Ted Arcidi Jeremy Hoornstra Scot Mendelson Ken Fantano Bev Francis Ed Coan Jim Williams What You Should Have Learned About Bench Training Changes Worth Making To Your Bench Routine Bench Press Support Staff Worth A Shit Other Important Considerations for the Bench

Making Your Deadlift Even More Deadly

There Will Be Fucking Murders How to select the perfect stance for you The Deadlift Programs of the Greats Lamar Gant Konstantin Konstantinovs Bob Peoples Benedikt Magnusson Rickey Dale Crain John Kuc Ed Coan Julia Zaugolova Tools To Make Your Deadlift Even More Deadly My Deadliest Deadlift Routines The Deadliest Assistance Movements Filling in the Rest of the Blanks on the Deadlift Basic Tips On The Deadlift Itself A Note On The Attached Programs

Squatting Like You're The CEO of the Paper Street Soap Company

The Squat Form Of The Greats Squatting Like A Pro The Squat Programs of the Greats Idalberto Aranda “Mad” Mike Kuhns Andrey Belyaev Sam Byrd Paul Anderson Phil “Squatzilla” Harrington “Captain” Kirk Karwoski Mikhail Koklyaev My Method For Building a Badass Squat Persistence Frequency and Intensity If You Don’t Know Squat,You Need These Routines Bringing Assistants Into The Rack Squat Variants You Should Be Doing The Jump Squat The Front Squat The Partial Squat Basic Tips on the Squat Itself

Becoming Whole

A Word About Special Snowflake Syndrome Diet Mental

Works Cited