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Index
Cover
Title Page
Copyright
Dedication
Contents
List of Figures
Foreword by Ajahn Pasanno
Acknowledgments
Disclaimer
Introduction
Part One: Jaw Tension Explained
1. Jaw Tension Defined: TMJ vs. TMD
2. Anatomy of Your Jaw
3. The Inner Tide and Cranial Wave
4. Dental Work and TMD
5. Your Ears and Your Jaw
6. Headaches, Stress, Trauma, and TMD
7. Hips, Feet, Hypermobility, and Your Jaw
8. Conscious Healing Touch and Facial Self-Massage for TMD
Part Two: Yoga for Relief
9. Getting Started
10. Four Core Actions
11. Yoga Poses
12. Yoga Practice Sequences
Part Three: Mindfulness Exercises
13. What Is Mindfulness?
14. Loving-Kindness Is Essential
15. Exercises and Guided Meditations
16. Challenges We Meet along the Way
Appendix: Moon Journal Resources
Notes
Bibliography
Credits
Index
About the Author
E-mail Sign-Up
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