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Imperial Library
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Index
Cover
Title Page
Contents
1. Mind and Body Are One
Practice: Coming Home to Your Body
2.The Four Qualities of Happiness
Practice: Four Steps to Ending Alienation
3.Full-Body Meditation
Practice: Deep Relaxation
4. Finding Peace
Practice: The Sixteen Exercises of Mindful Breathing
5. Reconnecting with the Body
Practice: Body Scan
6. Generating Mindfulness, Concentration, and Insight
Practice: Taking Refuge
7. Steady in the Storm
Practice: Belly Breathing
8. Taking Care of Body and Mind
Practice: Touching the Earth
9. Practicing Mindfulness in Daily Life
Practice: Walking Meditation
Copyright
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