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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Contents
Acknowledgments
Introduction
Part One - When Going through Hell…Don't Stop!: A Survivor's Tale of Overcoming Clinical Depression
1. The Descent into Hell
2. There is no Room at the Inn
3. Treading Fire
4. Madness or Suicide, it's yours to Decide
5. Bearing the Unbearable Pain
6. Overcoming the Stigma of Depression
7. God is My Antidepressant
8. After the Pain, the Joy
Epilogue: Footprints in the Sand
Chronology of Events
Part Two - Healing from Depression and Anxiety: A Body, Mind, and Spirit Recovery Program
9. What is Clinical Depression and how do I know if I have it?
10. Introducing the 12-Week Better Mood Recovery Program
Week 1: Setting the Intention to Heal
Week 2: Reaching out for Support
Week 3: Physical Self-Care: Focusing on the Basics
Week 4: Antidepressants and their Alternatives
Week 5: Cognitive Restructuring
Week 6: Learning to think like an Optimist
Week 7: The Road to Self-Esteem
Week 8: Expanding your Social Support
Week 9: The Healing Power of Spirit
Week 10: Creating a Healthy Lifestyle
Week 11: Stress and Pain Management
Week 12: Relapse Prevention
Conclusion: Living in Recovery
Part Three: Crisis Management and Other Important Issues
11. Therapeutic Interventions when things are Falling Apart
12. Financially Surviving a Depressive Episode
13. Managing Anxiety that Often Accompanies Depression
14. When Someone you Love is Depressed
Afterword
Appendix A: The Many Faces of Depression
Appendix B: How to Start a Healing from Depression Support Group in your Area
Appendix C: Resources for Wellness
Recommended Reading
About the Author
Credits
“And Still I Rise”
Back Cover
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