From the First Bite by Sheppard, Kay -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Dedication Contents Foreword Acknowledgments Introduction The Twelve Steps of Alcoholics Anonymous 1. Three Food Addicts Tell Their Stories 2. Food Addiction: A Biogenetic Condition 3. Self-Medicating with Addictive Substances 4. The Beginning of Recovery 5. A Food Plan That Works 6. Getting Clean on the Recovery Food Plan 7. The Twelve Steps: Our Recovery Path 8. Abstinence-Based Recovery in the Real World 9. Developing a Program 10. Dealing with Feelings 11. Overcoming the Barriers to Recovery 12. Avoiding Relapse and Recognizing Relapse Warning Signs 13. Recovery Challenges for Special Populations and Situations 14. The Payoffs: The Blessings and Benefits of Recovery Appendix I: Hidden Sugars Appendix II: Forms of Flour and Flour Products Appendix III: Why Sugar Is Dangerous Appendix IV: Daily Program Appendix V: Daily Tenth-Step Checklist Bibliography About the Author Back Cover

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