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SECTION 1 PROGRAM BASICS
my sugar story
introduction
what is The 21-Day Sugar Detox?
what does it mean to detox from sugar?
is this the right program for you?
the science of sugar, simplified
why do we crave sugar?
what makes up the foods you eat
good carbs, bad carbs
why is nutrient density so important?
how your body breaks down carbs
how glucose gets stored: insulin at work
some basic carbohydrate math
the blood sugar balancing act: glucagon at work
sugar, stress, and your hormones
The 21-Day Sugar Detox preparation checklist
what to expect, day-by-day
supplement recommendations
frequently asked questions
the program
the food
your body
the supplements
mindset & habits
the support
daily success log
replacing foods (guide)
sneaky sugar synonyms (guide)
dining out (guide)
fats & oils (guide)
SECTION 2 LEVELS & MEAL PLANS
which level to follow
self quiz
is it a “Yes” food?
level 1
meal plan
the yes/no foods list
energy modifications
pescetarian modifications
level 2
meal plan
yes/no foods list
energy modifications
pescetarian modifications
level 3
meal plan
yes/no foods list
energy modifications
autoimmune modifications
SECTION 3 EASY RECIPES
main dishes
soups, salads & sides
snacks
not-sweet treats
kitchen basics
ADDITIONAL RESOURCES
figuring out your carb count (guide)
starchy carbohydrate vegetables (guide)
15 egg-free breakfast ideas
websites & blogs
recommended products & brands
selected sources
thumbnail recipe index
my thanks
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