Whole New You by Mowry, Tia -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword by Donna Gates My Invitation to You My Story

Three Big Concepts The Power of Food

The Good News: Foods that Heal The Bad News: Foods that Hurt

Let’s Take a Selfie: A Health Test Your Wake-Up Call

Ten-Day “Wake-Me-Up” Menu Plan

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

What to Expect from a Wake-Up Call

Doing It Your Whole New Life

Recipes

Soups

Beef & Lentil Soup Chicken Noodle Soup Butternut Squash Soup Slow-Cooker Black Bean Soup Coconut Curry Noodle Soup Fish Chowder Hearty Bean Chili Watermelon Soup Asparagus Soup Creamy Dilled Cauliflower Soup

Main Dishes

“Buttermilk” Fried Chicken Lamb Burgers with Mint Aioli Catfish Tacos with Spicy Red Cabbage Slaw Lamb Lollipops & Minty Yogurt Sauce Lentil “Meatloaf” & Shiitake Mushroom Gravy Orange & Sesame Stir-Fried Tofu with Brussels Sprouts Moroccan Chicken with Lemon & Olives Pan-Roasted Chicken with Maple Bacon Sauce Roasted Cod with Olives, Tomatoes, & Garlic Roasted Cornish Hens & Red Potatoes Shrimp Cobb Salad Salmon Croquettes Shrimp & Broccoli Ginger Stir-Fry Thai Beef Lettuce Cups Tomato & Basil Cauliflower Pizza Turkey Meatballs Turkey & Mushroom Bolognese Turkey Sausage & Peppers Nourish Bowl Chickpea Burgers Tempeh Burritos Tofu Sour Cream

Salads and Veggies

Caesar Salad Creamed Spinach Carrot Fettuccine with a Warm Shallot Sauce Ginger-Lime Roasted Rainbow Carrots Dijon Roasted Cauliflower Green Beans & Garlic Sauce Baked Spaghetti Squash Red Potato Salad Slow-Roasted Grape Tomatoes Smoky Collard Greens Steamed Vegetables & Curry Sauce Stuffed Portobello Mushrooms Twice-Baked Sweet Potatoes Cucumber, Wakame Seaweed, & Red Pepper Salad Hijiki Seaweed with Onions & Carrots Buckwheat Stuffed Peppers Basic Buckwheat Recipe Roasted Beet Salad Crispy Collard Chips Zucchini with Sweet Roasted Kale & Red Onions

Whole Grains and Noodles

Kale & Almond Fried Rice Soba Noodle Salad Vietnamese Rice Noodle Salad Barley Salad Quinoa Tabbouleh

Fermented Foods

Miso Soup Cultured Vegetables Kimchi Sauerkraut

Dressings and Sauces

Creamy Ranch Dressing Creamy Pumpkin Dressing Smoky Black Bean Sauce Easy Blender Hollandaise Sauce Basil Pesto Roasted Marinara Sauce Carrot-Ginger Dressing Non-Dairy Parmesan “Cheese”

Breakfasts

Amaranth & Millet Porridge with Bananas, Figs, & Almonds Banana Pancakes with Blistered Blueberries Blueberry Muffins Buckwheat Waffles Tofu Western Breakfast Wrap Spinach, Tomato, & Mushroom Omelet Coconut, Almond, & Cranberry Granola Smoothie

Entertaining

Classic Hummus Edamame Hummus Spinach & Artichoke Dip Crispy Roasted Chickpeas Fried Pickles Party Popcorn Grilled “Cheese” Sandwich Pineapple Ginger Sake Sangria Sake Mojito Sake Piña Colada Blackberry Margarita Sugar-Free Sour Mix Cranberry Drink

Desserts

Chewy Chocolate Chip Cookies Chewy Fudge Brownies No-Churn Chocolate Espresso Ice Cream Chocolate-Glazed Vanilla Doughnuts Dark Chocolate Banana “Milk” Shakes Mango Coconut Chia Pudding Peach Raspberry Crisp Energy Bites Chocolate Cake with Chocolate Frosting Berry “Jell-O” with Topping Crispy Rice Treats Citrus “Cheesecake” with Chocolate Drizzle Summer Sorbet

Your New Pantry

Dedication Acknowledgments Notes Other Titles About the Authors