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Index
Part I: Nutrition
The Basics of Nutrition:
How to calculate and apply your macros:
What to Eat:
Sources of Protein, Carbohydrates, and Fat:
A Note on Caveman Times vs. Modern Times:
Other important factors:
Water:
Vegetables and Micronutrients:
Supplements:
Sleep and Recovery:
Minimizing stress:
Strategies for success:
Sample meal plans:
Part II:Exercise
The Basics of Exercise:
The Big Three:
Other Great Exercises:
Goals and Training Style:
Training Splits and Programming:
Accessory Movements:
Strategies for Success:
Part III:Closing Thoughts
On the process:
On habit:
On Motivation:
Weightlifting as a catalyst for success:
Dedication:
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