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Imperial Library
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Index
Cover
Title Page
Welcome
Dedication
Introduction: Two Monkeys
Chapter 1: Breathe
Chapter 2: Simplify
Chapter 3: Meditate
Chapter 4: Deprogram
Chapter 5: Experiment
Chapter 6: Refocus
Chapter 7: Rest
Chapter 8: Eight Steps to Contemplative Computing
Appendix 1: Keeping a Tech Diary
Appendix 2: Rules for Mindful Social Media
Appendix 3: DIY Digital Sabbath
Notes
Acknowledgments
About the Author
Newsletters
Table of Contents
Copyright
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