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INTRODUCTION
Dietary vegans:
Environmental vegans:
Vitamin B12:
What is the Keto Diet?
What is a Vegan Diet?
The Health Benefits of a Vegan-Keto Diet:
Various Foods and Fruits (And Benefits):
Nuts and Seeds
Walnuts:
Pumpkin seeds:
Chia seeds:
Vegetables
Broccoli:
Beets:
Zucchini:
Mushrooms:
Fruits
Strawberries:
Avocadoes:
Tomatoes:
Olives:
Nut and Seed Butters
Coconut butter:
Almond butter:
Macadamia nut butter:
Peanut butter:
Healthy Oils
Medium-Chain Triglyceride (MCT) Oil:
Flaxseed oil:
Olive Oil:
Cacao butter:
Sauces and Condiments
Fridge Staples for Keto Vegans
Tofu:
Tempeh:
Pantry Staples
Consume Very Low-Carb Vegetables at Least Twice Daily
Consume a Variety of Fatty Foods
Essential Polyunsaturated Fatty Acids
Saturated Fats
Monounsaturated Fats
Foods to Avoid during the Keto Vegan Diet
Keto Vegan Dairy Replacements
Flax Seed
Silken Tofu
Learning to Restrict Carbs from your Diet
VEGAN KETO BREAKFAST
Vegan Keto Porridge with Psyllium and Chia Seeds:
Charming Fudge Oatmeal:
Keto Breakfast Porridge:
Vegan Keto Bowl:
Vintage Seed & Nut Packed Bread:
Keto Choco “Oats”:
Pancakes with Nut Butter:
Nostalgic Flax Meal Cinnamon Porridge:
Vegan Breakfast Skillet:
Coconut Whipped Cream with Berries:
Vegan Breakfast Hash:
Grilled Peaches:
Tofu and Spinach Frittata:
Vegan Yogurt:
Hot-Spicy Pumpkin Latte:
Low-Carb Breakfast “Couscous”:
Berry Mousse with Nuts:
VEGAN KETO LUNCH
Broccoli Soup:
Fantastic Kale Slaw With Green Goddess Dressing:
Vegan Keto Chao Fan:
Spaghetti Squash:
Awesome Lemony Zucchini Salad:
Keto Taco Skillet:
Veggies with Tahini Sauce:
Iconic Peanut Spinach Lentils (Instant Pot):
Homemade Vegan Sausages:
Fried and Spicy Tofu with Mushrooms:
Ultimate Lemony Green Beans (Crock Pot):
Curried Cauliflower Mash:
Baked Tofu with Walnuts:
Keto Tofu and Spinach Casserole:
Avocado & Cucumber Gazpacho:
Low-Carb Jambalaya:
Spinach Salad:
Vegan Potstickers:
VEGAN KETO DINNER
Curry Cauliflower Rice:
Tasty Garlicky Herbed Spaghetti Squash:
Eggplant Pomodoro:
Avocado&Cuucmber&Tomato Platter:
Rich Pasta and Pepper Primavera:
Keto Falafel Salad:
Spaghetti Squash:
Elegant Pesto Kelp Noodles:
Vegetable Char Siu:
Salad with Fried Tofu and Greens:
Soy Chorizo:
Baked Tofu with Avocado and Vegetables:
Vietnamese “Vermicelli” Salad:
Buffalo Cauliflower:
Kung Pao Tofu:
Zucchini Noodles with Tomato Sauce and Tofu:
Low-Carb Indian Pasta:
Green Salad:
VEGAN KETO SNACKS
Rolled Vegan Cheese with Cashew Cream:
No-Bake Coconut Chia Macaroons:
Avocado Lassi:
Vegan Fudge Revel Bars:
Keto Bread with Vegan Cheese:
Vegan Banana Bread:
Garlic Bread:
Bulgogi-Spiced Tofu Wraps:
Cinnamon Mug Cake:
Vegan Baked Jelly Doughnuts:
Strawberry & Basil Ice-Cream:
Moutabelle with Keto Flatbread:
Curry-Spiked Vegetable Latkes:
Vegan Cheese Fondue:
Keto Hummus Quesadillas:
Crackers:
Keto Vegan Low-Carb Crackers:
Brussels sprouts Chips:
VEGAN KETO DESSERTS
Ice Yogurt:
Quick Creamed Coconut Curry Spinach:
Chocolate Peanut Butter Cookies:
Vegan Keto Bisquit with Coconut Cream:
Awesome Mushroom & Green Bean Stir Fry:
Chocolate Macadamia Pralines:
Chocolate-Peanut Cakes:
Sugar and Cinnamon Mug cake:
Vegan Compliant Protein Balls:
Dairy-Free Avocado and Mint Ice Cream:
The Keto Lovers “Magical” Grain-Free Granola:
Vegan Crème Brulee:
Berry Mousse with Nuts:
Low-Carb Coco-Lychee Tapioca:
Cardamom Coconut Fat Bombs:
Vegan Papaya Mousse:
Orange Vanilla Panna Cotta:
Almond-Chia Doughnut Holes:
CONCLUSION:
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