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Imperial Library
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Index
Introduction
Chapter One - Develop a Deep Sense of Self Awareness
Chapter Two – Mental Models that SEALs Live By
Chapter Three - Set Goals Like an Elite Warrior
Chapter Four – Create Valuable Habits by Applying Self-Discipline
Chapter Five – Eat and Train Like an Elite Warrior
Chapter Six – Why Self-Control is Like a Muscle
Chapter Seven – Develop a Productive Morning Routine
Chapter Eight – 12 Traits of a Navy SEAL
Conclusion
Bonus – 30 Day Challenge
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