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Index
Praise for Previous Editions
Grateful Acknowledgment
Preface to the Seventh Edition
Introduction
1: Anxiety Disorders
2: Major Causes of Anxiety Disorders
3: Recovery: A Comprehensive Approach
4: Relaxation
5: Physical Exercise
6: Coping with Panic Attacks
7: Exposure for Phobias
8: Self-Talk
9: Mistaken Beliefs
10: Overcoming Worry
11: Personality Styles That Perpetuate Anxiety
12: Ten Common Specific Phobias
13: Dealing with Feelings
14: Being Assertive
15: Self-Esteem
16: Nutrition
17: Health Conditions That May Contribute to Anxiety
18: Medication for Anxiety
19: Meditation
20: Relapse Prevention
21:Personal Meaning
Postscript: A Future of Increasing Anxiety
Appendix 1: Helpful Organizations
Appendix 2: Resources for Relaxation
Appendix 3: How to Stop Obsessive Thoughts
Appendix 4: Affirmations for Overcoming Anxiety
How to Access Resources for The Anxiety & Phobia Workbook
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