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Index
Preface to the Vintage Edition
Biological Psychiatry vs. Psychotherapy and Self-Improvement
What Changes? What Doesn’t Change?
Booters and Bootstrappers: The Age of Self-Improvement and Psychotherapy
Drugs, Germs, and Genes: The Age of Biological Psychiatry
Changing Your Emotional Life: Anxiety, Depression, and Anger
Everyday Anxiety
Catastrophic Thinking: Panic
Phobias
Obsessions
Depression
The Angry Person
Post-traumatic Stress
Changing Your Habits of Eating, Drinking, and Making Merry
Sex
Dieting: A Waist Is a Terrible Thing to Mind
Alcohol
Growing Up — At Last
Shedding the Skins of Childhood
Depth and Change: The Theory
Acknowledgments
Notes
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