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Index
Cover
Copyright
Dedication
Acknowledgments
Part One: DITCH THE WORKOUT, JOIN THE PARTY!
Introduction: WHAT IS ZUMBA?
Chapter 1: WELCOME TO ZUMBA
Chapter 2: THE ZUMBA STORY
Part Two: LET’S GET THE PARTY STARTED
Chapter 3: THE ZUMBA WORKOUT: GETTING STARTED
Chapter 4: FEEL THE MUSIC
Chapter 5: ZUMBA: STEP BY STEP
Chapter 6: ZUMBA SCULPT, TONE, AND STRETCH
Chapter 7: BURN FAT, HAVE FUN: THE AT HOME ZUMBA ROUTINES
Part Three: DITCH BORING DIETS: LET’S EAT TO BURN BELLY FAT AND THIGH FAT
Chapter 8: BODYSHAPING FOODS
Chapter 9: THE ZUMBA 5-DAY EXPRESS DIET
Chapter 10: THE ZUMBA DIET
Chapter 11: MEAL MAGIC
Chapter 12: THE ZUMBA DIET RECIPES
FINAL FELIZ
Zumba Fitness Resources
References
About the Authors
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