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Index
Praise
Copyright Information
Gratitude
Inspiration
Preface
MY STORY
CHAPTER 1: My Story and the Birth of Sexyfit
CHAPTER 2: Brace Face and Winning Miss Alaska Teen USA
CHAPTER 3: My Not Boyfriend and New Relationship with Pizza
CHAPTER 4: Dr. Something and More on Faith
STEP I: TRAIN YOUR MIND
Introduction
CHAPTER 5: The Story of Your Story
CHAPTER 6: Thought Pattern Awareness
CHAPTER 7: Developing Emotional Intelligence and Your Relationship With Your Body
CHAPTER 8: Discovering Your Why and Cultivating Lasting Motivation
CHAPTER 9: Heart-Centered Goals and Your Heart’s Desire
STEP II: FOOD FREEDOM
Introduction
CHAPTER 10: Fuel and Nourish
CHAPTER 11: Weight Loss vs Fat Loss
CHAPTER 12: Macros for Life
CHAPTER 13: Your Macros Your Way
CHAPTER 14: How to Measure and Count Your Macros
CHAPTER 15: How to Create a Balanced Meal
CHAPTER 16: It All Starts At Home
CHAPTER 17: Grocery Shopping for Your Sexyfit Lifestyle
CHAPTER 18: Meal Prep Strategies
CHAPTER 19: Your Ultimate Dining Out Guide
CHAPTER 20: What About Travel?
CHAPTER 21: Lifestyle Factors
CHAPTER 22: Three Easy Steps to Ease Into Your New Lifestyle
CHAPTER 23: Intuitive Eating
Nutrition FAQ
21-Day Transformation Meal Plan
SEXYFIT RECIPES
Breakfast
Lunch
Dinner
Dressings and Sauces
Dessert
Snacks
STEP III: SIMPLE FITNESS
Introduction
CHAPTER 24: Fitness is a Tool
CHAPTER 25: Move, Move, Move
CHAPTER 26: Muscle — The Mother of All Transformations
CHAPTER 27: Sexyfit Workouts to Transform Your Body
CHAPTER 28: Lifestyle Factors
CHAPTER 29: How to Eat Around Workouts
CHAPTER 30: How to “Listen to Your Body”
21-Day Transformation Fitness Plan
Week 1: Upper Body
Week 1: Lower Body
Week 1: Whole Body
Week 1: Cardio & Daily Abs
Week 2: Upper Body
Week 2: Lower Body
Week 3: Whole Body
Week 3: Cardio & Daily Abs
Week 3: Upper Body
Week 3: Lower Body
Week 3: Whole Body
Week 3: Cardio & Daily Abs
STEP IV: ACCOUNTABILITY
CHAPTER 31: How to Stay Accountable With Your Progress
STEP V: POWER OF COMMUNITY
CHAPTER 32: Strong Together
EPILOGUE
SOURCES
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