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Index
Dedication
Contents
Foreword
Introduction: The Nature of Medicine
Part 1: Consistent, Cyclical, Meaningful
Chapter 1: Ayurveda: The Embodiment of Nature
Chapter 2: Identifying a Need for Change: Your Current Health Status and the Baseline for Optimal Health
Chapter 3: It’s a Matter of Time: Learning the Ayurvedic and Circadian Clocks
Part 2: Rituals for Everyone to Embrace
Chapter 4: Your Day Defines You: How Rituals Play a Role in Your Well-Being
Chapter 5: Daily Rituals: Practices for an Intentional Start to Your Day and Easeful Transitions Throughout
Chapter 6: Evening Rituals: Practices for Bringing Ease to the End of Your Day
Chapter 7: Seasonal Rituals: Practices for Changing with Nature
Part 3: The Foundations for Ritual Success
Chapter 8: Your Pranic Budget: Allocating Your Energy to What Matters Most
Chapter 9: Keeping Course: Common Obstacles, and Tips for Overcoming Them
Part 4: Rituals for How You Feel
Chapter 10: How We Get Sick: The Ayurvedic Perspective on Illnesses
Chapter 11: Healing Rituals: Practices for Balance When You Feel Unwell
Conclusion: The End Cycle
Ritual Journaling
Resources
Glossary of Herbs
Glossary of Ayurvedic Terms
Index
Acknowledgments
Acclaim for: The Ayurvedic Self-Care Handbook
About the Author
Copyright
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