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Index
Dedication Contents Foreword Introduction: The Nature of Medicine Part 1: Consistent, Cyclical, Meaningful
Chapter 1: Ayurveda: The Embodiment of Nature Chapter 2: Identifying a Need for Change: Your Current Health Status and the Baseline for Optimal Health Chapter 3: It’s a Matter of Time: Learning the Ayurvedic and Circadian Clocks
Part 2: Rituals for Everyone to Embrace
Chapter 4: Your Day Defines You: How Rituals Play a Role in Your Well-Being Chapter 5: Daily Rituals: Practices for an Intentional Start to Your Day and Easeful Transitions Throughout Chapter 6: Evening Rituals: Practices for Bringing Ease to the End of Your Day Chapter 7: Seasonal Rituals: Practices for Changing with Nature
Part 3: The Foundations for Ritual Success
Chapter 8: Your Pranic Budget: Allocating Your Energy to What Matters Most Chapter 9: Keeping Course: Common Obstacles, and Tips for Overcoming Them
Part 4: Rituals for How You Feel
Chapter 10: How We Get Sick: The Ayurvedic Perspective on Illnesses Chapter 11: Healing Rituals: Practices for Balance When You Feel Unwell
Conclusion: The End Cycle Ritual Journaling Resources Glossary of Herbs Glossary of Ayurvedic Terms Index Acknowledgments Acclaim for: The Ayurvedic Self-Care Handbook About the Author Copyright
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