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Imperial Library
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Index
Cover
Contents
Introduction 1
1. The “I Can’t” Habit 7
2. The Catastrophizing Habit 19
3. The All-or-Nothing Habit 31
4. The Zooming-In-on-the-Negative Habit 43
5. The “I Should, You Should” Habit 57
6. The Fortune-Telling Habit 71
7. The Mind-Reading Habit 83
8. The Blaming Habit 97
9. The “It’s Not Fair!” Habit 111
Acknowledgments 125
Appendix: A Handy List of Challenge Questions 127
Resources 131
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