Whole Food Cooking Every Day · Transform the Way You Eat With 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar by Chaplin, Amy -- Read -- Imperial Library of Trantor

Index

Dedication Introduction How to Use This Book A Few Notes About Special Diets Chia Bircher Bowls

Chia Oat Bircher Bowl Grain-Free Chia Bircher Bowl

Matcha Chia Bircher Bowl Peach or Nectarine Chia Bircher Bowl Cacao and Maca Chia Bircher Bowl Apple-Citrus Chia Bircher Bowl Golden Milk Chia Bircher Bowl

Genius Whole-Grain Porridges

Millet Porridge

Millet-Coconut Porridge with Pear and Cardamom Golden Milk Millet Porridge Savory Millet-Sesame Porridge with Miso

Buckwheat Porridge

Buckwheat Chai Porridge Buckwheat-Cacao Porridge with Walnut and Rose

Black Rice Porridge

Beet-Macadamia Black Rice Porridge with Coconut and Ginger Black Rice–Almond Porridge with Golden Raisins, Fennel, and Orange

Whole Oat Porridge

Whole Oat–Apple Porridge with Almonds and Nutmeg Whole Oat Porridge with Winter Squash and Ginger

Grain-Free Porridge

Strawberry-Cardamom Grain-Free Porridge Cacao-Orange Grain-Free Porridge

Gluten-Free Breads

Seeded Rice Bread

Black Rice–Black Sesame Bread Beet–Fennel Seed Bread Pumpkin Seed Bread with Greens and Nori

Buckwheat Millet Bread

Sunflower–Poppy Seed Bread Fruit and Nut Bread Carrot-Turmeric Bread

Nut and Seed Milks and Drinks

Nut or Seed Milk

Strawberry Almond Milk Rose Almond Milk Cardamom–Pumpkin Seed Milk Matcha Almond Milk Pumpkin-Nutmeg Almond Milk Maca-Cinnamon Hazelnut Milk Cacao-Mesquite Walnut Milk Almond-Coconut Milk Black Sesame Milk Brazil Nut Milk with Star Anise and Vanilla Bean Carob Vanilla Milk with Mint Rosemary Macadamia and Pumpkin Seed Milk

Nut Milk Lattes

Matcha Latte Pink Chai Latte Dandelion Chai Latte Dandelion Latte Mocha Dandelion Latte Adaptogen Dandelion Latte Black Tea Chai Latte Turmeric Latte Beet Hot Chocolate

Other Nut Milk Drinks

Golden Milk Iced Earl Grey Tea with Almond Milk and Rose Water Superfood Chocolate Milk

Simple Compotes

Berry Compote

Blueberry Compote with Cardamom and Orange Berry–Rose Petal Compote Strawberry Goji Compote

Stone Fruit Compote

Cherry Vanilla Compote Spiced Plum-Ginger Compote Apricot-Fennel Compote

Fall Fruit Compote

Apple-Hibiscus Compote Apple-Rosemary Compote with Blackberries Saffron Apple Compote with Cardamom and Lime Quince–Star Anise Compote with Vanilla Bean Pear Turmeric Compote with Citrus

Nut, Seed, and Coconut Butters

Nut or Seed Butter

Pecan-Rosemary Butter Almond and Sunflower Butter with Coconut Cacao-Hazelnut Butter with Warm Spices Salted Almond Butter with Sumac and Chili Spiced Walnut Mesquite Butter Gold Butter Black Sesame–Nori Butter

Coconut Butter

Mango-Vanilla Coconut Butter Pistachio Coconut Butter with Matcha Raspberry-Cacao Coconut Butter with Orange Strawberry or Raspberry Coconut Butter

Simple and Healing Soups

Cauliflower Soup

Cauliflower Soup with Greens and Dill Curried Cauliflower Soup

Broccoli Spinach Soup

Broccoli Spinach Soup with Peas and Dill Broccoli, Spinach, and Fennel Soup

Winter Squash Soup

Kabocha Squash Soup with Ginger, Turmeric, and Miso Rosemary Butternut Squash Soup with Toasted-Hazelnut Milk

Root Vegetable Soup

Parsnip Miso Soup Sweet Potato Soup with Coriander, Chili, and Ginger

Zucchini Soup

Zucchini Soup with Cilantro and Jalapeño Summer Squash and Sweet Corn Soup

Beans

Marinated Beans

Chickpeas with Chili and Parsley Herbed Corona Beans Adzuki Beans with Tamari, Scallions, and Toasted Sesame Seeds Heirloom Beans with Tomatoes and Basil

Red Lentil Pâté

Red Lentil Pâté with Dukkah Red Lentil Pâté with Lemon and Herbs

Butter Bean Pâté

Beet and Cashew Butter Bean Pâté Herbed Butter Bean Pâté with Leeks and Spinach

Chickpea Pâté

Chickpea Pâté with Almond, Chili, and Sumac Pine Nut Chickpea Pâté with Rosemary Cashew Chickpea Pâté with Turmeric, Chili, and Lime

Quick Bean Sauce

Pinto Bean Sauce with Tomatoes and Oregano Creamy White Bean Sauce with Greens

Vegetables: Land and Sea

Steamed Vegetables

Spring/Summer Steamed Vegetable Salad Fall/Winter Steamed Vegetable Salad Steamed Kabocha Squash with Nori and Scallions Leftover Steamed Vegetable Miso Bowl

Roasted Vegetables

Spicy Miso-Roasted Tomatoes and Eggplant Mustard-Roasted Beets and Shallots with Thyme Lemony Roasted Cauliflower with Coriander

Sautéed Vegetables

Broccolini on Fire Sautéed Root Vegetables with Parsley, Poppy Seeds, and Lemon Summer Squash and Blossom Sauté with Mint and Peas

Quick-Pickled Vegetables

Radish Turmeric Pickle Shaved Fennel and Lemon Pickle Jicama-Citrus Pickle Daikon Beet Pickle with Lime

Fermented Vegetables

Fermented Carrots with Turmeric and Ginger Fennel and Green Cabbage Kraut Pickled Carrots with Coriander and Chile Lacto-Fermented Radishes

Sea Vegetables

Dulse Rose Za’atar Miso Nori Chips Toasted Seed and Nori Salad Topper Magic Mineral Dust Ginger-Marinated Wakame Quick Marinated Arame Restorative Mineral-Mushroom Broth

Dressings

Zucchini Dressing

Golden Citrus Zucchini Dressing Dill, Mint, and Lime Zucchini Dressing Shiso-Lime Zucchini Dressing Wasabi–Black Sesame Zucchini Dressing

Creamy Carrot Dressing

Spicy Carrot-Miso Dressing Carrot-Turmeric Dressing with Macadamia

Artichoke Dressing

Artichoke–Meyer Lemon Dressing with Chives Artichoke-Tarragon Dressing

Beet Dressing

Tangy Beet-Cashew Dressing with Chile Beet, Coconut, and Lime Dressing

Fennel-Citrus Dressing

Fennel, Cilantro, and Mint Dressing Fennel and Pine Nut Dressing

Sweet Corn Dressing

Sweet Corn and Basil Dressing Sweet Corn Dressing with Cilantro and Jalapeño

Sauces

Creamy Nut Sauce

Walnut Miso Sauce with Lemon Tangy Red Pepper– Almond Sauce Golden Cashew Sauce with Chile and Lime

Easy Pine Nut Pasta Sauce

Lemon, Red Chili Pepper, and Parsley Pasta Green Pea Pasta Summer Tomato and Basil Pasta

Quick Tahini Sauce

Zesty Turmeric Tahini Sauce Tamarind, Date, and Ginger Tahini Sauce Whipped Chipotle-Lime Tahini Sauce Spiced Tahini-Yogurt Sauce with Sumac Green Herb Tahini Sauce

Baked Marinated Tempeh

Marinated Tempeh

Miso-Turmeric Baked Tempeh Golden Ginger-Sesame Baked Tempeh Rosemary-Mustard Baked Tempeh Spicy Olive and Tomato Baked Tempeh Carrot-Coriander Baked Tempeh Chile-Coconut-Lime Baked Tempeh

Cauliflower Bakes

Cauliflower Bake Topping

Leek and Greens Bake French Lentil Tomato Bake with Kale and Capers Beet, Cannellini Bean, and Fennel Bake with Dill Shiitake Mushroom, Caramelized Onion, and Chickpea Bake with Swiss Chard

Seeded Crackers

Grain-Free Seeded Crackers

Fennel–Poppy Seed Crackers Carrot-Sumac Crackers Spicy Seaweed Crackers

Seeded Whole-Grain Crackers

Black Rice–Black Sesame Crackers Golden Brown Rice Crackers Beet-Millet Crackers with Dill Seeds Oat Pecan Crackers with Rosemary and Raisins

Chia Puddings

Pear Chia Pudding

Pear-Citrus Chia Pudding with Turmeric Pear-Cacao Chia Pudding

Berry Chia Pudding

Strawberry Rose Chia Pudding Cacao Berry Chia Pudding with Ginger

Stone Fruit Chia Pudding

Apricot–Orange Blossom Chia Pudding Plum-Vanilla Chia Pudding Nectarine-Raspberry Chia Pudding

Coconut Chia Pudding

Matcha Coconut Chia Pudding Mango Coconut Chia Pudding

Muffins

Gluten-Free Vegan Muffins Gluten-Free Muffins Grain-Free Muffins

Zucchini, Lemon, and Walnut Muffins Apple Poppy Seed Muffins Spiced Seeded Winter Squash Muffins Golden Carrot-Spice Muffins Any-Berry Muffins Matcha Berry Muffins

Easy Cakes

Almond Cake

Roasted Apple–Almond Cake with Cardamom Peach Almond Cake Black Sesame Plum Cake Fig Almond Cake with Fennel

Hazelnut Cake

Cacao-Pear Hazelnut Cake Berry Hazelnut Cake

Seeded Bars

Hazelnut Dukkah Bars Salted Almond Cacao Bars with Raspberries Super-Green Bars Black Sesame Bars Sesame Date Bars Matcha Pumpkin Seed Bars

Granola

Sugar-Free Granola with Berries and Mesquite Matcha–Black Sesame Granola Flower and Berry Granola Superfood Granola Turmeric–Pumpkin Spice Granola Puffed Millet Granola with Ginger and Cardamom Grain-Free Granola Date-Sweetened Cacao Granola

Waffles

Gluten-Free, Dairy-Free Waffles

Matcha Cardamom Waffles Orange Blossom Waffles Buckwheat Pecan Spice Waffles

Gluten-Free Vegan Waffles

Banana-Cacao Waffles with Walnuts Rose Sesame Waffles

Meal Prep

Meal Plans

Essential Equipment The Pantry

Nut and Seed Toasting times Grain soaking and Cooking Times

Resources Acknowledgments Index Copyright

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