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Index
Cover Title page Copyright page Contents Introduction First Thing Freshening Up Shower or bath? Short- or long-term hair removal? Hop on the scales or measure your waist? Mouthwash or floss? Manual or electric toothbrush? Regular or whitening toothpaste? Spray, roll-on or stick deodorants and anti-perspirants? Moisturizer and foundation with or without sun protection? Moisturize morning or night? Getting Dressed Tights or stockings? Heels or flats? Something Extra Exercise in the morning or evening? Should children watch TV in the morning or later? Breakfast Time What to Drink Caffeinated or decaffeinated drinks? Freshly squeezed or juice from concentrate? What to Eat Cereal or eggs? Multigrain or wholegrain? Probiotic or regular yogurt? Normal or reduced-fat peanut butter? Spreads or butter? Toast and Nutella or pain au chocolat? Muesli or granola? Health Supplements Cranberry juice or a supplement? Fish-oil supplement or a multivitamin? Zinc or echinacea for colds? Your Working Day Getting There Walk or cycle? Cycle helmet or bare head? At Work Email or a conversation? Tricky email: respond now or later? Managing Your Time Perfectionism or good enough? Make one list or several? Keep focused or daydream? Delegate or do it yourself? Meet with colleagues or work independently? Say yes or no? Getting Along with your Colleagues Blame others or move on? Apologize or say nothing? Accept or try to change decisions? Pass on gossip or keep quiet? Make tea and coffee for yourself or for everyone? Pick-Me-Ups What to Eat and Drink Latte or cappuccino? Scone or muffin? Fruit juice or smoothie? Smoothie or fruit? Orange or kiwi? Peanuts or nuts and raisins? Can of diet drink or bar of chocolate? Lunch What to Eat Big lunch or big supper? Wrap or baguette? Mayonnaise or butter? Soup or salad? Sushi or sashimi? What to Drink Fizzy water or still? Getting Out of the Office Exercise indoors or go out? Meet a friend or eat alone? Swim or run? Sunscreen or unprotected skin? Evenings Out What to Do Do the same thing or something new? Old friends or new? What to Eat and Drink A sandwich or yogurt to line your stomach? Sweet or salted popcorn? Nuts or crisps? Black or green olives? Wine or gin and tonic? Tips for Dating First date: drinks or dinner? Touch or don’t touch? Condom: sooner or later? Eating Out Chinese or Indian? Garlic bread or bruschetta? Hummus or taramasalata? Salad as a starter or a main? Pasta or pizza? KFC or McDonald’s? Doner or shish kebab? Red or white wine? Evenings In Shopping for Food Organic or non-organic? Low-fat or light? Use by or best before? Frozen or chilled? Dinner Time Eat early or late? Eat together or separately? Raw or cooked? Broccoli or spinach? Tomatoes or statins? Sunflower or olive oil? Cook with wine or stock? Weigh portions or guess? Slice of cheesecake or cheese and biscuits? Satsuma or banana? Domestic Life Do the housework or hire someone else to do it? Wash at 30 or 60 degrees? Watch TV or play a computer game? Have a row or bite your tongue? Last Thing The End of the Day Soap and water or cleanser when washing your face? Bath at night or in the morning? Food diary or list of good things? Have sex or go to sleep? Insomnia: stay in bed or get up? Weekends Treat Yourself Sleep late or get up? Cooked breakfast or continental? Sunday roast or bread and cheese? Ice cream or an ice pop? Shopping Buy something or do something? Shop online or in-store? Pay by cash or credit card? Treat yourself or someone else? Get Active Multitask or do one thing at a time? Clean the windows or the car? Vacuum the floor or mow the lawn? All your exercise now or break it up? Run on the flat or uphill? Run barefoot or in trainers? Arnica or an ice pack? Sports/energy or juice drink? Regret or let it go? Kids Babies and Young Children Homemade or ready-made baby food? Leave babies to cry or comfort them? Baby in bed or in a cot? Use a straw or sip drinks? Milkshake or ice cream? One sport or lots? Teenagers Alcohol or soft drinks for teenagers? Computer/TV in the bedroom or living room? Teenagers: sleep late or get up? And Finally ... Say yes or no? The Lowdown on Nutritional Information Guideline Daily Amounts (GDAs) The Lowdown on Fats The Lowdown on Salt The Lowdown on Sugar High or Low? Vitamins and Minerals Acknowledgements Index
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