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Index
Cover
Frontmatter
1. PART1
1. The Concept of Stress
2. The Anatomy and Physiology of the Human Stress Response
3. The Link from Stress Arousal to Disease
4. Stress-Related Disease: A Review
5. Measurement of the Human Stress Response
6. Personologic Diathesis and Human Stress
7. Resilience: The Final Frontier
2. PART2
8. Psychotherapy: A Cognitive Perspective
9. A Neurophysiological Rationale for the Use of the Relaxation Response: Neurological Desensitization
10. Meditation
11. Voluntary Control of Respiration Patterns
12. Neuromuscular Relaxation
13. Hypnosis in the Management of Stress Reactions
14. Biofeedback in the Treatment of the Stress Response
15. Physical Exercise and the Human Stress Response
16. The Pharmacological Management of Stress Reactions
3. PART3
17. Religion, Spirituality, and Stress
18. Nutrition and Stress
19. Sleep and Stress
20. Grief, Loss, and Stress
21. Posttraumatic Stress Disorder
22. Crisis Intervention and Psychological First Aid
23. Hans Selye and the Birth of the Stress Concept
24. Summation and Conclusions
Backmatter
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