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Index
Foreword
Preface
Introduction
Part I: Understanding Perfectly Hidden Depression
Chapter 1: What Is Perfectly Hidden Depression?
Chapter 2: Healthy Coping, Depression, and Perfectly Hidden Depression
Chapter 3: Overcoming Stigma and Recognizing Perfectly Hidden Depression in Yourself
Part II: The Five Stages of Healing
Stage 1: Attain Consciousness
Stage 2: Make the Commitment
Stage 3: Confront Your Rulebook
Stage 4: Connect with Emotional Pain for Healing
Stage 5: Change Your Focus from Perfection to True Happiness
Part III: Living Your True Self
Chapter 4: Growing into Your New Imperfect Skin
Chapter 5: Breaking the Silence and Discovering a Happier Life
Acknowledgments
Resources
References
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