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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
PART 1: DISCOVERING MINDSET
Chapter 1: Mindset Matters
Chapter 2: Why Zebras Don’t Get Ulcers: Mindset Affects Health
Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory
Chapter 4: Secrets of Centenarians: Mindset Affects Longevity
PART 2: UNDERSTANDING MINDSET
Chapter 5: Are You Tigger or Eeyore: Personality Matters
Chapter 6: “Comparison Is the Thief of Joy”: Environment Matters
Chapter 7: Embrace Adversity: Trauma Matters
PART 3: CHANGING MINDSET
Chapter 8: Change Your Behavior and Your Mindset Will Follow
Chapter 9: Nature Does the Mind and Body Good
Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game
Chapter 11: Give a Gift—to Anyone
Chapter 12: Build Relationships: All You Need Is Love
Conclusion
Acknowledgments
Notes
Index
About the Author
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