Chicken Soup for the Soul · Running for Good by Newmark, Amy -- Read -- Imperial Library of Trantor

Index

Cover Introduction Chapter 1: Getting Started

1: Finding My Light 2: Time for Health 3: Through Anything 4: The Walking Cure 5: No Donuts for Today 6: The Not-So-Fun Run 7: From Screen Time to Race Time 8: A Tenth of a Mile 9: A Real Runner 10: Hey, 6O!

Chapter 2: We’re All Crazy Here

11: Badwater 135: “The World’s Toughest Foot Race” 12: One Tough Mudder 13: Don’t Run in Your Pajamas 14: Running the Crazy Miles 15: Who Me? 16: Chased by Zombies 17: Barefoot Rebel 18: Never Too Late 19: Head, Body, Heart 20: Milestones

Chapter 3: Camaraderie & Community

21: Running by My Side 22: Walking in Another Direction 23: Strangers in Seattle 24: A Runner’s Hi 25: I Don’t Walk Alone 26: Street Greetings 27: Running for Your Pads 28: Hey, Can I Walk with You? 29: Wonder Women 30: A Silver Braid 31: Runners’ High

Chapter 4: Doing It for Myself

32: Always There for Me 33: You’ve Been Geezered 34: Olympic Dreams 35: The Trail to Myself 36: Learning to Listen 37: Chemotivation 38: Not a Typical Runner 39: Bolo 40: A Way of Life 41: Flock Around the Block 42: Sole to Soul 43: Friends for the Long Run

Chapter 5: One Step at a Time

44: The Better Half of a Marathon 45: The Night Running Saved My Life 46: Can’t Bring Me Down 47: Aunt Fanny 48: The Thrill of Victory and the Agony of Da’feet 49: Going the Distance 50: A Long Road to the Finish Line 51: For Kenny 52: Go, Girl, Go! 53: Training My Mind

Chapter 6: That Marathon Mindset

54: No One Runs Alone in Boston 55: Beyond the Right Turn 56: Gold Star Day 57: Cones, Curbs and Cracks 58: A Year at a Time 59: Dreams Come True 60: Becoming Exceptional 61: Semper Fi, Sister 62: Bee-utiful Run 63: Walk On 64: Step by Step

Chapter 7: Oh the Places I’ve Been

65: Belonging 66: 52 Marathons in 52 Weeks 67: Boston Love 68: Storms and Strength 69: Racing into a New Life 70: Believing in Myself 71: A Marathon Waltz 72: The Roots of Barefoot Ted

Chapter 8: Family Ties

73: Running in Circles 74: A Double Blessing 75: Muddling Through 76: Running on Empty 77: Outrunning the Hard Yards 78: Christmas in July 79: He Never Pushed the Baby Carriage 80: The Bridge 81: The World of a Runner’s Mom

Chapter 9: Committing to Life

82: In Step Forever 83: No Feeding Tube 84: Three Words of Advice 85: Healthier Ever After 86: Getting Back on Track 87: The Dawn of a New Day 88: A New Label 89: If I Can, Anyone Can 90: Boston Strong 91: Wheeling

Chapter 10: It’s Therapy and More

92: Just Show Up 93: Tiny Sanctuary 94: Finding My Peace 95: Our First 5K 96: Pounding Out the Stress 97: Running Full Circle 98: The Marathon Finish Line 99: Running in Sickness and in Health 100: I Faced My Divorce at the Finish Line 101: Running Through Life

Meet Our Contributors Meet Amy Newmark Meet Dean Karnazes Thank You About Chicken Soup for the Soul Copyright