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Index
Cover
Title
Copyright
Contents
Taking the first steps
How much exercise should you aim for?
Why bother to exercise?
Safety first
Do you need to see a doctor?
Posture, alignment, and angles: Striking the right pose
Equipment: Choosing the right stuff
Getting started
A simple cardio workout
Why weight matters
Dig deep for motivation
Planning worksheet
Using the workouts
What information is in each workout?
Answers to six common questions
Ankle workout
Ankles 101
Ankle exercises
Knee workout
Knees 101
Knee exercises
Hip workout
Hips 101
Hip exercises
Shoulder workout
Shoulders 101
Shoulder exercises
Wrist and elbow mini-workout
Resources
Glossary
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