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Hinweis zur Optimierung
Videos als Ergänzung für dein Training
Core Training – Die Benefits
Always a Hard Core!
Theorie
Was ist Core Training?
Praxis
Training Phase 1
Y-Armlift
T-Armlift
Quadruped Rocking
Dead Bug Easy
Plank Frontal
Plank Lateral
Bridge Physioball Easy
Hip Crossover Easy
The World’s Longest Stretch
Lunge Forward Easy
Inverted Hamstring Stretch
Lunge Lateral Static
Quadriceps Stretch
Bound Linear Miniband
Bound Lateral Miniband
Crunch Physioball
Lunge Backward Easy
Push-up Physioball Easy
Bridge One Leg
Side Rolls Physioball
Rows Easy
Mountain Climber
Quarter Squat Jumps
Training Phase 2
Reach And Roll Physioball
Miniband Straight Knee
Plank Spiderman
Plank Lateral Dynamic
Dead Bug With Arms
Hip Crossover Medium
Bridge Physioball Medium
Lunge Backward Medium
Handwalk
Lunge Lateral Marching
Leg Cradle
Bound Linear
Bound Lateral
Lunge Forward Medium
Knee Tuck Physioball
Leg Curls Physioball
Push-up Physioball Medium
Russian Twist Physioball
Rows Medium
Knee Tuck Jumps
Squat Jumps
Die wichtigsten Übungen auf einen Blick
Bücher und Adressen, die weiterhelfen
Die Autoren
Wichtiger Hinweis
Impressum
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