Reversing Diabetes · Food Plan & 70 Delicious Recipes by Barclay, Alan -- Read -- Imperial Library of Trantor

Index

Dedication Title Foreword by Professor Jennie Brand-Miller Foreword by Professor Peter Colman Preface Contents Part One: The Science Of Diabetes And Pre-Diabetes

Chapter One: Understanding Diabetes And Pre-Diabetes

Reversing Diabetes Understanding Blood Glucose, Blood Fats And Blood Pressure Diabetes Myths Diabetes And Coeliac Disease

Chapter Two : Healthy eating with diabetes and pre-diabetes

Understanding The Majornutrients In Foods Choosing The Right Drinks Achieving And Maintaininga Healthy Body Weight Weight Loss Formulas And Meal Replacement Programs Dietary Supplements Healthy Eating On A Budget Reading Food Labels

Part Two: Recipes

Chapter One: Snacks

Broad Bean And Ricotta Dip With Crudités Roasted Tomato And Capsicum Relish Rocket And Basil Pesto Spiced Vegetable Crisps Rye and Caraway Bread Zucchini and Corn Fritters with Smoked Salmon Pumpkin, Polenta and Herb Muffins Pumpkin and Barley Scones Fruit and Nut Energy Slice

Chapter Two : Soups & Light Meals

Bruschetta Barbecued Corn with Avocado Cream Chilli Chicken and Coriander Quesadillas Chicken and Quinoa Patties Spiced Pork and Water Chestnut Dumpling Soup Spiced Cauliflower and Lentil Soup Chicken Poached in Fragrant Asian Broth Minestrone with Barley and Croutons Satay Pork Skewers with Wild Rice Salad Spanish Tortilla Pies Chicken and Spinach Kataifi Pastry Parcels

Chapter Three : Meals for Two

Garlic Mushrooms and Spinach with Roasted Tomatoes Pork, Pineapple and Mint Rice Salad Spelt Spaghetti with Ratatouille Teriyaki Salmon with Soba Noodles and Pickled Vegetables Chimichurri Chicken with Tomato Salad Dukkah-Crusted Lamb Cutlets with Jewelled Couscous Pan-Fried River Trout with Sautéed Potatoes Turkey and Sage Burgers with Onion and Fennel Relish Beef with Sweet Potato Mash and Wild Mushroom Sauce

Chapter Four : Vegetarian Dishes

Roasted Beetroot, Lentil and Goat’s Cheese Salad Brussels Sprout, Kale and Amaranth Salad Curried Cauliflower and Green Beans with Seeds Chargrilled Vegetables with Tahini Dressing Potato and Cauliflower Masala Dosa Tomato, Mozzarella and Olive Quinoa Pizzas Pasta with Capsicum and Rocket Fresh Spinach and Basil Kamut Pasta Chilli and Parmesan Pasta Pearl Barley, Leek and Mushroom Risotto Caramelised Onion, Pear and Walnut Tart

Chapter Five : Main Meals

Beef and Bean Nachos Boston Baked Beans with Poached Eggs Poached Chicken with Roasted Pumpkin and Herb Dressing Fennel Meatballs with Zucchini Spaghetti and Herb Crumbs Rosemary Lamb and Vegetable Kebabs with Lemon Cracked Wheat Balsamic Chicken with Potato and Fennel Bake Garlic, Lime and Black Pepper Beef Stir-Fry Chicken and Cauliflower Nasi Goreng Beef and Shiitake Mushrooms Braised in Black Vinegar Lamb Seekh Kebabs with Minted Yoghurt Baked Lemon Thyme Chicken with Sumac Pumpkin and Spinach Spiced Vegetable Pilaf with Lamb Fillets Tarragon Chicken and Beans

Chapter Six : Easy Entertaining

Stuffed Eggplants Chipotle Barbecued Chicken with Sweet Potato Wedges Pulled Pork with Black Bean Salsa and Fennel Slaw Barbecued Steak with Farro and Tomato Salsa Spiced Pepper Quail with Herb Quinoa Herb-Crusted Pork Cutlets with Spiced Red Cabbage Lamb Vindaloo Veal Cutlets with Pumpkin and Sage Purée Beef Bourguignon Veal Involtini with Barley

Chapter Seven : Sweet Treats

Cinnamon Oat Biscuits Buckwheat Pancakes with Berries Apple Crumbles Berry Sponge Cake with Honeyed Ricotta French Apple Tarts Almond Chia Puddings with Caramelised Pineapple Baked Chocolate Egg Custards

Index Acknowledgements Copyright