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Index
Cover
Title
Dedication
Contents
You Only Get One Body
Part 1: Orientation
How Are You Designing Your Body?
How to Have a Body According to Ayurveda
A Crash Course on Habit Evolution
Part 2: The 10 Habits of Body Thrive
Habit 1: Eat an Earlier, Lighter Dinner
Habit 2: Go to Bed Early
Habit 3: Start Your Day Right
Habit 4: Bestir Your Breath-Body
Habit 5: Fuel Yourself with a Plant-Based Diet
Interlude: How to Evolve Your Habits in Relationships
Habit 6: Self-Massage Your Body
Habit 7: Sit in Silence
Habit 8: Heed the Healthier Eating Guidelines
Habit 9: Come to Your Senses
Habit 10: Live in Ease
Part 3: Conclusion
There Is No End Game
Kitchen Sadhana: Enlightening Your Kitchen
List of Worksheets
Create a Book Club for Body Thrive
Inspiration from Body Thrive Course Members
Yogahealer Resources
Glossary
Notes
Index
About the Author
About Sounds True
Copyright
Praise for Body Thrive
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