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Index
Cover Title Dedication Contents You Only Get One Body Part 1: Orientation
How Are You Designing Your Body? How to Have a Body According to Ayurveda A Crash Course on Habit Evolution
Part 2: The 10 Habits of Body Thrive
Habit 1: Eat an Earlier, Lighter Dinner Habit 2: Go to Bed Early Habit 3: Start Your Day Right Habit 4: Bestir Your Breath-Body Habit 5: Fuel Yourself with a Plant-Based Diet Interlude: How to Evolve Your Habits in Relationships Habit 6: Self-Massage Your Body Habit 7: Sit in Silence Habit 8: Heed the Healthier Eating Guidelines Habit 9: Come to Your Senses Habit 10: Live in Ease
Part 3: Conclusion
There Is No End Game Kitchen Sadhana: Enlightening Your Kitchen
List of Worksheets Create a Book Club for Body Thrive Inspiration from Body Thrive Course Members Yogahealer Resources Glossary Notes Index About the Author About Sounds True Copyright Praise for Body Thrive
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