Run by Fitzgerald, Matt -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Dedication Contents Foreword Preface Introduction: Running by Feel Part I: Learning to Listen

1. Physical Confidence 2. Run Happy 3. Finding a Magic Formula

Part II: Mastering the Practice of Mind-Body Running

4. Comfort Zones 5. Trying Harder 6. Winging It 7. How Records Are Broken

Part III: The Finer Points of the Mind-Body Method

8. Run Beautifully 9. The Gift of Injury 10. Anger, Fear, and Speed 11. Muscle Talk

Epilogue: Taking the Next Step Appendix: Workouts Notes About the Author

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