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Index
Introduction
Chapter 2: Change How You Process Information and You Change Your Life
Chapter 3: Become a Better Judge of Reality
Chapter 4: Judge to Empower Yourself by Working From Another Narrative
Chapter 5: Take Inventory of Your Personal Narratives
Chapter 6: Let Go of Self-Centered Narratives
Chapter 7: The Power of Humility
Chapter 8: Give Yourself the Gift of Perspective
Chapter 9: Step Out of Yourself to Get a Hold of Yourself
Chapter 10: Program Your Narratives With Affirmations
Chapter 11: Break Toxic Connections
Chapter 12: Use the Power of Logic to Avoid Overreactions
Chapter 13: To Take Control, Choose to Be Aware
Chapter 14: Master Your Expectations
Chapter 15: CBT Best Practices
Conclusion
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