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Index
Cover
Title Page
Copyright
Dedication
Table of Contents
Introduction: My Story and an Introduction to the Kettlebell Kickboxing Program
Chapter 1: The Genius of the Kettlebell: The Sports Science Behind the Kettlebell
Chapter 2: Kettlebell 101: Anatomy of the Bell
Chapter 3: Balance Your Body and Master Your Mind: Breathing, Finding Your Fat-Burning State, and Fighting Your Limitations
Chapter 4: Swing Your Way to a Better Body: This One Motion Can Transform You
Chapter 5: Flat Abs and a Cast-Iron Core: Get the Abs You Always Dreamed Of
Chapter 6: Ultimate Arms and Back: Prevent Shoulder Injury and Sculpt an Amazing Upper Body
Chapter 7: Limitless Legs: Cure Knee Pain and Sculpt Beautiful, Lean Legs
Chapter 8: Maximize Your Glutes: Building a Better Butt for Sports, Life, and Your Jeans
Chapter 9: Warm-Ups, Flexibility, and Mobility
Chapter 10: Burn 500: Burn up to 500 Calories in 30 Minutes or Less!
Chapter 11: 15-Minute Workouts That Work: Your Super HIIT Workouts—No Excuses, Just Results!
Chapter 12: Your 4-Week Plan: See Results in 4 Weeks with These Beginner, Intermediate, and Advanced Plans
Chapter 13: An Exercise in Kettlebell Nutrition: Maximize Your Results with This KB-Approved Diet Plan
Conclusion
Index of Moves
About the Author
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