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Index
Cover
Table of Contents
Title Page
Introduction
Part I: Taking the Mystery Out of Inflammation
Chapter 1: Inflammation, Food, and You
Chapter 2: Understanding How Food Can Be Your Body's Enemy
Chapter 3: Determining Inflammation's Role in Chronic Diseases
Part II: Understanding Anti-Inflammatory Nutrition
Chapter 4: Filling Your Plate to Fight Inflammation
Chapter 5: Feeling the Love (or Hate) in Fats
Chapter 6: Conquering Carbohydrates
Chapter 7: Getting the Right Kinds of Protein
Chapter 8: Indulging in Sweets
Part III: Enjoying Recipes for Less Inflammation and Better Health
Chapter 9: Starting the Day Off Right: Unbeatable Breakfasts
Chapter 10: Something on the Side: Appetizers and Snacks
Chapter 11: Bring Out the Bowls: Soups
Chapter 12: Keeping It Light: Salads
Chapter 13: Making the Main Course: Basic Entrees
Chapter 14: Cranking Your Entrees Up a Notch
Chapter 15: Topping It Off: Desserts
Part IV: Living an Anti-Inflammatory Lifestyle
Chapter 16: Making Home Cooking Less Inflammatory
Chapter 17: Keeping Your Cool When Dining Out
Chapter 18: Looking at Prescription-Drug Alternatives and Supplements
Chapter 19: Making Strides Against Inflammation
Part V: The Part of Tens
Chapter 20: Ten Benefits of Stopping Inflammation in Its Tracks
Chapter 21: Ten Inflammation-Fighting Foods
Chapter 22: Ten Anti-Inflammatory Supplements and Herbs
Part VI: Appendixes
Appendix A: Inflammation Factor Ratings
Appendix B: Metric Conversion Guide
Cheat Sheet
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