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Index
Cover Page
Title Page
Copyright
Contents
Introduction
PART ONE
The Paleo Diet
Chapter One: Getting Kids Started on the Paleo Diet
Chapter Two: A Seven-Day Paleo Meal Plan for Kids
PART TWO
Recipes
Chapter Three: Kid-Friendly Breakfasts
Greenie Smoothie
Granola
Pumpkin Porridge
Banana Muffins
Crêpes
Oven Pancakes with Berries
Waffles
Sweet Potato Pancakes
Sweet Potato Hash Browns
Breakfast Sausage
Egg and Veggie Scramble
Eggs in a Hole
Breakfast Hash
Beef and Kale Frittata
Breakfast “Burritos”
Chapter Four: Kid-Friendly Lunches
Salsa
Paleo Mayonnaise
Flat Omelet
Bone Broth
Chicken “Noodle” Soup
No-Bean Chili
Coleslaw
Blt Salad
Italian Sub Salad
Taco Bowl
Asian-Style Roast Pork Salad
Sesame “Noodle” Salad with Beef and Broccoli
“Mu Shu” Vegetables with House Plum Sauce
Prosciutto-Wrapped Individual Frittatas
“Green Egg” Muffins in a Bento Box
Lemon Chicken Salad Roll
Turkey Avocado Spirals
Waldorf Wrap
Southwest Chicken Wraps
Curried Tuna Nori Rolls
Stuffed Grape Leaves
Turkey Salad–Stuffed Celery Sticks
Paleo “Noodle” Pizza
“Noodles” and Meatballs
Kebabs
Chicken Strips
Turkey Burgers on Sweet Potato Buns
Sausage Sliders on Zucchini Fritters
Peppers Stuffed with Pork and Cabbage
Greek Meatballs, Bento Style
Roast Beef Roulades
Chapter Five: Kid-Friendly Snacks
Kale Chips
Zucchini Chips
Plantain Chips
“Popcorn”
Mini-Pizza Bites
Granola Bars
Trail Mix
Creamy Coconut Fruit Pops
Sesame Crackers
Nut Cheese
Hummus
Zucchini Fries
Spinach Artichoke Dip
Romesco Dip
Ranch Dressing or Dip
Guacamole
Chapter Six: Kid-Friendly Dinners
Chicken Piccata
Chimichurri Sauce
Grilled London Broil with Chimichurri Sauce
Shepherd’s Pie
Barbecue Sauce
Pulled Pork
Lamb Chops with Herbed Mash
Tomato Sauce
Lasagna
Beef Stew
Chicken Fajitas
Meatloaf
Curried Pork with Apple and Squash
Chapter Seven: Kid-Friendly Desserts
Chocolate Chip Cookies
Brownies
Carrot Cake
Triple-Berry Cobbler
Pie Crust
Pumpkin Pie
Ginger Apple Crisp
Chocolate Banana Pudding
Appendix
Paleo Substitutes
Kid-Friendly, Paleo-Friendly Snacks
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