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Imperial Library
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Index
COVER PAGE
HALF TITLE PAGE
COPYRIGHT PAGE
TITLE PAGE
CONTENTS
PART I: SWIMMING-SPECIFIC TRAINING
Introduction
Off-Season Training
Preseason Training
In-Season Training
Training for Swimming
How to Reduce Stubborn Knee Injuries in All Sports
PART II: GETTING STARTED
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
PART III: RECOMMENDED EXERCISES
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
PART IV: THE NECESSITIES
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Safety Reminders
Record Keeping
Test Yourself
Conclusion
PART V: SUPPLEMENTAL 4-WEEK PROGRAMS
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs
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