Foods That Harm and Foods That Heal Cookbook by Digest, Editors of Reader's -- Read -- Imperial Library of Trantor

Index

Front Cover Title Page Copyright Page Table of Contents About this Book Introduction: Cooking to Heal What Ails You Part 1 Foods: An A-to-Z Guide to Healing Foods

Acorn Squash Almonds Apples Apricots Artichokes Asparagus Avocados

Bananas Barley Beans and Other Legumes Bean Sprouts Beef and Veal Beets Berries Blackberries Blueberries Bran Bread Broccoli Brussels Sprouts Buckwheat Bulgur Butternut Squash

Cabbage Cantaloupe Carrots Cauliflower Celeriac Celery Cheese Cherries Chia Chicken Chickpeas Chiles Chips and Crackers Chocolate Clams Coconuts Collard Greens Corn Cranberries Cucumbers

Dates Duck

Edamame Eggplants Eggs

Fennel Figs Fish Flax Flour

Garlic Ginger Grains Grapefruits Grapes and Raisins Green Beans Guavas

Herbs and Spices Honey Honeydew Hummus

Jicama

Kale and Other Cooking Greens Ketchup Kiwi Kohlrabi

Lamb Leeks Legumes Lemons and Limes Lentils Lettuce and Other Salad Greens Limes Liver Lobster

Mangoes Margarine Melons Milk and Dairy Products Mushrooms and Truffles Mustard Greens

Nectarines Nuts and Seeds

Oats Oils Okra Olives and Olive Oil Onions Oranges and Tangerines Organ Meats Oysters

Papayas Parsnips Passion Fruit Pasta Peaches and Nectarines Peanuts and Peanut Butter Pears Peas and Pea Pods Pecans Pepper, Ground Peppers Persimmons Pineapples Plums and Prunes Pomegranates Pork Potatoes Poultry Prunes Pumpkins

Quinoa

Radishes Raisins Raspberries Rhubarb Rice Rye

Sausages Seaweed Shellfish Shrimp Soy Spices Spinach Squash Strawberries Sweet Potatoes and Yams

Tangerines Tea Tofu Tomatoes Turkey Turnips Vinegar

Walnuts Watercress Watermelon Wheat and Wheat Germ Wraps and Tortillas

Yams Yogurt Yucca

Zucchini

Part 2 Recipes: 250 Delicious Recipes for Good Health

Breakfasts

Nutty Muesli Blueberry and Cranberry Granola Hot Cereal with Apples and Dates Asparagus, Egg, and Ham Sandwiches Spinach and Goat Cheese Omelet One-Egg Omelet with Broccoli, Tomatoes, and Cheddar Mushroom and Bell Pepper Frittata Zucchini Frittata Huevos Rancheros Individual Breakfast Tortilla Summer Greens Scramble Berry Salad with Passion Fruit Yogurt Parfait Blueberry Oatmeal Muffins Pear Rhubarb Muffins Carrot Ginger Yogurt Muffins Buckwheat Pancakes with Fruit Sauce Multigrain Pancakes or Waffles Berry-Flaxseed Smoothie Raspberry-Beet Smoothie Strawberry-Yogurt Smoothie Wheat Germ Smoothie

Soups and Stews

Savory Lamb Stew with Sweet Potatoes Green Pork Chili Lentil Soup with Canadian Bacon Basic Chicken Stock Chicken-Kale Soup with Roasted Pepper Puree Quick Chicken Noodle Soup Turkey, Spinach, and Rice in Roasted Garlic Broth Cod and Vegetable Stew Vegetable Stock Carrot Soup with Dill Celeriac and Spinach Soup Ginger Butternut Squash Soup Broccoli Potato Soup Miso Soup with Tofu Three-Bean Chili Tuscan Bean Soup Chunky Gazpacho with Garlicky Croutons Cantaloupe and Orange Soup

Sandwiches and Light Meals

Beef in Lettuce Wraps Beef, Onion, and Pepper Fajitas Beef and Blue Cheese Burgers Sloppy Joes Thai-Style Beef Sandwich Lamb Burgers with Fruit Relish Ham and Celeriac Pitas Curried Chicken Salad Sandwiches Grilled Chicken Sandwiches with Basil Mayonnaise Herbed Chicken and Apple Burgers Indian-Style Turkey Burgers Turkey Cobb Salad Sandwiches Japanese Sushi Rolls Salmon and Fennel Lettuce Wraps Salmon Cake Sandwiches Asian Grilled Tuna Burgers Tuna and Carrot Sandwich on Rye Open-Faced Sardine Sandwiches Fish Tacos Crab Cakes with Melon Relish Grilled Eggplant Sandwiches with Red Pepper–Walnut Sauce Open-Faced Grilled Vegetable Sandwich Zucchini-Carrot Crustless Quiche Squares Couscous-Stuffed Peppers

Salads

Beef Fillet Salad with Mustard Vinaigrette Pork, Pear, and Potato Salad Roast Pork and Quinoa Salad Asian Chicken Salad Chicken Salad with Citrus Chicken-Melon Salad Jamaican Jerked Chicken Salad Warm Kasha and Seafood Salad Grilled Salmon Salad Tossed Tuna Salad Niçoise Tuna and Cannellini Salad with Lemon Shrimp and Yucca Salad Shellfish Salad with Herbed Lemon Dressing Crab and Avocado Salad Lobster Salad with Lime Dressing Barley and Beet Salad Broccoli and Pearl Barley Salad Wheat Berry Salad with Dried Apricots Asian Noodle Salad Buckwheat Noodles with Tofu and Green Vegetables Rustic Grilled Vegetable and Rigatoni Salad Sicilian Pasta Salad Spinach Salad with Chickpeas Three-Bean Salad with Manchego Cheese Avocado, Jicama, and Orange Salad Broccoli Salad with Almonds and Dried Cranberries Cauliflower Salad with Cashews Fruit Salad with Spiced Coconut Endive, Apple, and Watercress Salad Mediterranean Salad with Edamame Papaya and Avocado Salad Potato Salad with Sun-Dried Tomatoes, Scallions, and Basil Romaine Lettuce with Chunky Tomato Vinaigrette Spinach, Sweet Potato, and Shiitake Salad Watermelon and Feta Salad

Entrées

Caraway-Coated Pepper Steak with Cherry Sauce Flank Steak Roll with Carrots and Red Peppers Pot Roast with Root Vegetables Spinach-Stuffed Meat Loaf Orange Beef with Broccoli and Jicama Calf’s Liver with Rigatoni Greek Lamb Kebabs Honey-Roasted Rack of Lamb Skillet Okra and Lamb Tuscan Veal Chops Pork Chops and Cabbage Roasted Pork with Pomegranate Sauce Whole Wheat Pasta with Sausage and Greens Asparagus and Chicken Stir-Fry Braised Chicken with Winter Vegetables Orange Chicken with Artichokes and Sun-Dried Tomatoes Chicken Breasts with Peaches and Ginger Earl Grey Chicken Maple-Glazed Chicken with Root Vegetables Pineapple-Chipotle Chicken Whole Wheat Noodles with Peanut Sauce and Chicken Herbed Turkey Meatballs and Fusilli Jerk Turkey Breast with Ginger Barbecue Sauce Turkey Braciola Stuffed with Provolone and Spinach Grilled Duck Breast with Polenta Broiled Salmon with Avocado-Mango Salsa Poached Salmon with Cucumber-Dill Sauce Grilled Salmon with Sautéed Greens Salmon and Asparagus Farfalle with Walnut-Feta Sauce Tuna and Tomato Pizzas Grilled Tuna Steak with Corn and Zucchini Cod with Gremolata Crust Mackerel Tandoori Style Roasted Mackerel with Cherry Tomatoes and Potatoes Monkfish and Mussel Kebabs Snapper and Snaps in a Packet Trout with Lemon-Mushroom Stuffing Lentil and Rice Paella with Clams Linguine with Clams Pan-Seared Scallops with Oranges and Sun-Dried Tomatoes Scallops Florentine Shrimp and Vegetable Stir-Fry Shrimp Seviche with Avocado and Pumpkin Seeds Thai Roasted Shrimp Black Bean and Sweet Potato Burritos Bok Choy, Tofu, and Mushroom Stir-Fry Vegetable Pot Pie Baked Pasta with Garlic and Greens Farfalle with Winter Squash Sauce Fusilli with Pan-Roasted Vegetables Macaroni and Cheese with Spinach Pasta Primavera Pasta with Cabbage, Apples, and Leeks Pasta with Walnut Cream Sauce Penne with Fresh Tomato Sauce and Grilled Eggplant

Sides

Bulgur with Dried Cherries and Corn Bulgur with Spring Vegetables Quinoa with Chiles and Cilantro Springtime Quinoa Baked Rice with Wild Mushrooms and Cheese Brown Rice with Cabbage and Chickpeas Fried Rice with Tofu and Vegetables Rice Salad with Chicken and Grapes Rice-Stuffed Squash Thai Coconut Rice Artichokes with Lentils and Lima Beans Balsamic Beets with Toasted Pecans Orange Beets Sesame Greens and Bean Sprouts Orange-Walnut Broccoli Broccoli and Cauliflower with Cream Sauce Basil-Scented Sautéed Vegetables Fruity Brussels Sprouts Brussels Sprouts with Caraway Seeds Napa Cabbage Slaw with Peanut Dressing Braised Carrot, Celery, and Fennel Carrot and Parsnip Puree Roasted Root Vegetables Cauliflower and Spinach Casserole Spiced Cauliflower with Peas Green Beans with Tomatoes and Olives Braised Mixed Greens with Dried Currants Sweet and Sour Greens with Bacon New Potatoes with Nori Sweet Potato and Celeriac Puree Twice-Baked Stuffed Sweet Potatoes White Beans Stewed with Swiss Chard Roasted Tomatoes with Garlic and Herbs Herb-Buttered Turnips Mashed Turnips with Carrots and Potatoes Cider-Baked Acorn Squash with Apple Stuffing Fruity Butternut Squash Casserole with Papaya Baked Yucca Chips Savory Cranberry Chutney Tomato Biscuits Whole Wheat Pumpkin Rolls Multigrain Seeded Loaf Whole Wheat Flaxseed Bread Banana-Peanut Bread Carrot-Flecked Corn Bread Toasted Oat-Raisin Bread Walnut Shortbread

Snacks

Beef, Scallion, and Asparagus Roll-Ups Buffalo Chicken Fingers Pesto Chicken Spirals with Roasted Peppers Turkey Bacon and Apricot Bites Grilled Oysters with Fennel and Spinach Oysters with Tomato Salsa Pita Pizzas Vegetable-Stuffed Mushrooms Asian Peanut Dip Indian Chickpea Spread Italian White Bean Spread Warm Artichoke and Bean Dip Edamame Hummus with Pita Crisps Spiced Almonds Sweet and Spicy Snack Mix Fruity Granola Mix Chewy Date-Walnut Bars Cranberry-Peanut Cereal Bars Sesame-Fig Bars No-Bake Flaxseed-Nut Bars

Desserts

Chewy Oatmeal Raisin Cookies Nutty Chocolate Chip Cookies Chocolate-Almond Biscotti Cherry Crisp Peach and Blackberry Phyllo Pizzas Rhubarb-Blackberry Crumble Lemony Blueberry Cheesecake Bars Pumpkin Maple Cheesecake Angel Food Cake with Strawberries Carrot Cake with Cream Cheese Glaze Chocolate Banana Soufflés Creamy Citrus and Vanilla Rice Pudding Pumpkin Custards Melon Berry Compote with Green Tea and Lime Orange and Pomegranate Compote Guavas and Plums with Vanilla Syrup Fresh Figs with Raspberries and Rose Cream Fruit Parfait with Ginger Tea Cream Grilled Fruit en Brochette Three-Berry Fool Tropical Fruit Salad Kiwi-Passion Fruit Salad Minty Melon Cups Fresh Fruit Soup Mixed Berry and Stone Fruit Soup

Drinks

Carrot-Orange Juice Warm Pineapple-Ginger Punch Spicy Vegetable Cocktail Chai Electrolyte Drink

Part 3 Ailments: Daily Meal Plans to Heal What Ails You

Acne ADHD (Attention-Deficit/ Hyperactivity Disorder) Age-Related Macular Degeneration AIDS and HIV Infection Alcoholism Allergies, Food Allergies, Seasonal Alzheimer’s Disease Anemia Anorexia Nervosa Anxiety Arthritis Asthma Atherosclerosis

Bleeding Problems Blood Pressure Bronchitis Bulimia Burns

Cancer Canker Sores Cardiovascular Disease Carpal Tunnel Syndrome Cataracts Celiac Disease Cholesterol, High Chronic Fatigue Syndrome Circulatory Disorders Cirrhosis Cold Sores Colds and Flu Constipation Crohn’s Disease Cystic Fibrosis

Dental Problems Depression Diabetes Diarrhea Diverticulitis

Eczema Emphysema Eye Problems

Fever Fibroids Flatulence Food Poisoning

Gallstones Gastritis Gastroenteritis GERD (Gastroesophageal Reflux Disease) Gout

Halitosis Hay Fever Heartburn Hemorrhoids Hepatitis Herpes Hiatal Hernia Hives Hyperthyroidism Hypoglycemia Hypothyroidism

Impotence Indigestion and Heartburn Infertility Inflammatory Bowel Disease Insomnia Interstitial Cystitis Iron Overload Irritable Bowel Syndrome

Jaundice Jet Lag

Kidney Disease

Lactose Intolerance Lupus

Memory Loss Menopause Menstrual Problems Metabolic Syndrome Migraines and Other Headaches Mood Disorders Motion Sickness Multiple Sclerosis Muscle Cramps

Nail Problems Neuralgia

Obesity Osteoarthritis Osteoporosis

Parkinson’s Disease Peptic Ulcers PCOS (Polycystic Ovary Syndrome) PMS Pneumonia Prostate Problems Psoriasis

Respiratory Disorders Rosacea

Sex Drive, Diminished Shingles Sinusitis Sleep Disorders Sore Throat Stress Stroke

Ulcerative Colitis Urinary Tract Infections

Varicose Veins

Yeast Infections

Appendix: Glycemic Index and Glycemic Load Recipe Index Index Also Available from Reader's Digest

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