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Index
Contents
In Gratitude
Introduction
Self-Esteem Seen Through the Lens of Mindfulness
The “Presents” of Mindfulness
Practices for Mindful Self-Esteem
The Foundation
About This Book
The Journey
Start Your Journey
1. A Deep, Full Breath
2. Squeeze and Breathe
3. Feel Every Loving Touch
4. Turn Toward the Current
5. In and Out
6. An Embodied Practice
7. Read the Inscription
8. Explore Sensations Within
9. Hold Court
10. Integrate and Harmonize
11. Flow with Energy
12. Greet the Earth
13. The Lesson of Seaweed
14. An Impartial Witness
Nonjudging
15. Stop the Sorting
16. Don’t Know
Beginner’s Mind
17. See the Whole Elephant
18. Eat As If It’s the First Time
19. Being vs. Doing
Nonstriving
20. Release the Grip
21. Spin the Wheel of Paradox
22. Let Go of Attachment
Letting Be
23. Catch a Monkey
24. Stop After the First Arrow
25. Pain Times Resistance Equals Suffering
Acceptance
26. Turn to Look
27. Get to Know It
28. No Blame
29. The Unfolding Process
Patience
30. The Buddha Within
Trust as Self-Reliance
31. Spaciousness
Openness
32. The Forces of Mara
33. Explore the Container
34. A Place of Balance
Equanimity
35. Interweave
36. Tend and Befriend
Self-Compassion
37. Plant Your Garden
38. Well-Wishing
Loving-Kindness
39. Send and Receive
40. What Am I Ignoring?
Gratitude
41. Count Your Blessings
42. Delight for Others
Sympathetic Joy
43. Taste the Elixir
44. An Antidote
Generosity
45. Claim Your Emotional Baggage
Caring for Your Mind and Heart States
46. Listen—Just Listen
47. Speak with Compassion
Caring for Your Relationships
48. Practice Nonharming
49. Write Your Job Description
50. Life Is the Practice
Caring for the World
Epilogue
Continue Your Journey
Resources
References
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