Guy Gourmet by Steiman, Adina -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Acknowledgments Foreword Introduction 1 What’s Cooking?

Great meals don’t happen by accident. They require inspiration, planning, and good ingredients, plus the tools and skills to prepare them right.

2 Breakfast Wake up and smell the protein!

Green Eggs and Ham Make Perfect Omelets Pumpkin Pancakes Protein-Boosted Oatmeal with Berries Almond Pecan Waffles Egg, Avocado, and Spicy Mayo Sandwich Smoked Salmon and Scrambled Eggs on Toast Stuffed French Toast Granola, Upgraded Skillet Eggs with Leeks and Arugula Green Burrito Breakfast Huevos Rancheros A Java Well Done

3 Lunch

We’ve come a long way from the humble PB&J. Buffalo Chicken Sandwich Grilled Chicken and Pineapple Sandwiches Vietnamese Steak Sandwiches Asian Beef Salad with Sriracha Honey Dressing Fast Open-Faced Sandwiches Muscle Salad Matrix Do-It-Yourself Dressings Gazpacho Chopped Salad with Fresh Mozzarella and Prosciutto

4 Muscle Snacks

Refuel in between main meals to keep your brain and body humming and your fat-burners stoked. Guac, Roast Beef, and Swiss Roll-Up Spicy Roasted Chickpeas Spicy Oven Fries Smoky Paprika Kale Chips Mix Up a Trail Snack Rosemary Bar Nuts Chocolate-Covered Pretzels Better-for-You Beef Jerky Salute the Kernel! Snack Matrix Make the Ultimate Pickle Smoothie Selector

5 Fast Weeknight Meals

When you come home tired and hungry, don’t turn to a takeout menu. Just make one of these fast, protein-packed, delicious dinners. Chili-Mango Chicken Perfect Stir-Fry Sweet-and-Sour Pork Salmon Teriyaki with Asparagus General Tso’s Chicken with Broccoli Asian Dumpling Bowl Thai Beef Lettuce Wraps Creamy Corn-Potato Chowder Creamy Spinach-Mushroom Soup Buttermilk Pea Soup Spinach Salad with Corn, Shiitakes, and Bacon Spicy Broccoli with Salami and Fried Egg Italian Seafood Stew Quick Chicken Adobo and Black Bean Tacos Chipotle Shrimp with Cilantro Smoky and Spicy Sausage Heroes Chicken Cacciatore Shrimp Creole Honey-Mustard Salmon with Roasted Asparagus Blackened Tilapia with Garlic-Lime Butter Ziti with Asparagus, Prosciutto, and Egg Spaghetti with Roasted Ragu Spaghetti with Lima Beans and Goat Cheese Pesto Linguine with Clams and Cherry Tomatoes Ziti with Chicken, Mushrooms, and Walnuts Pasta with Eggplant, Lamb, and Pecorino Romano

6 Cooking for a Crowd

Round up the crew. These big-batch meals are designed to feed the masses. New Orleans Jambalaya Spicy Monterey Jack and Cheddar Grilled Cheese Korean BBQ Wings Lightened-Up Buffalo Wings Chili-Garlic Wings Inferno Wings Sirloin Steaks with Bacon–Blue Cheese Butter Ancho, Beef, and Bulgur Chili Four-Alarm Green Chili with Pork Chunky Tex-Mex Chili Winter-Vegetable Chili Carne Asada Carnitas Mexican Chorizo The Ultimate Guacamole Salsa Verde Salsa Roja Spicy Lamb Meatballs with Tomato Sauce, Olive, and Feta Classic Italian Meatballs with Marinara Sauce Asian Pork Meatballs with Mango Chutney Swedish Meatballs with Mushroom Gravy Meal-in-a-Bowl Beef Soup Better ‘n Mom’s Tomato Soup Smoky Black Bean Dip Caramelized Onion Dip Stout Cheese Dip Johnnie’s Italian Beef Chicken-and-Sausage Stew with Greens and White Beans Make Chicken Soup from Scratch Pair Beer to Food

7 Eating Outside

From grilling to barbecuing to camp cookery, here’s how to make yourself the lord of the fires. Balsamic Lamb Chops Cedar-Plank Salmon Grill a Whole Fish Grilled Tuna with Sauce Vierge Grilled Fish Tacos with Chipotle Crema Backyard Baby Backs Rib Rub Real BBQ Sauce Real Jerk Chicken Summer Corn Watermelon Salad with Warm Basil Oil Memphis Baked Beans Cookout Coleslaw Potato Salad with Arugula and Bacon Build a Better Hot Dog Fried-Onion and Cheddar Burgers A Veggie Burger Worth Eating Ryan Farr’s Spicy Lamb Burger with Scallions Grilled Soy-Lemon Chicken Under a Brick Kebabs Smoke Joint Prime Rib How to Cook at Camp

8 Date Night

As long as the food is good and you make the evening all about her, you’ll earn four stars, chef. Seared Scallops with White Beans and Bacon Crab Cakes Warm Goat Cheese Salad with Fried Egg Steak Au Poivre with Roast Potatoes and Green Beans Sea Bass with Asparagus Chipotle Sweet Potato Fondue Orzotto with Burst Tomatoes Pollo Alla Diavola Chocolate Pot de Crème Lemon Semifreddo with Strawberries Ice Cream Affogato Ice Cream Sauces 9 Celebration Meals

Party smarter with holiday meals that won’t wipe you out or weigh you down.

Dates with Bacon Prosciutto-Wrapped Asparagus with Dijon Spicy Cocktail Nuts Baby-Spinach Salad with Goat Cheese and Pistachios Squash-Apple Soup Guinness-Braised Short Ribs Pear-Stuffed Pork Roast Classic Turkey and Stuffing Turkey in a Trash Can Chili-Spiced Mashed Sweet Potatoes Healthier Green Bean Casserole Baked Apples Create a Cheese Platter

10 Drinks

A guide to imbibing. Manhattan Bloody Mary Hot Toddy Old-Fashioned Sazerac Tom Collins Margarita Negroni Martini Whiskey Sour Hemingway Daiquiri Mexican Summer Smash Watermelon Daiquiri French 75 Gin Rickey Presbyterian Blood & Sand Tequila Go-To Ginger Smash High Line Cocktail Infused Liquor Cocktail Matrix Best Beers

Appendix Copyright Page About the Author

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