The Fast Metabolism Diet Cookbook by Pomroy, Haylie -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Part I: Getting Started

The Five Major Players Your Pocket Guide The Rules

A Guide to Portion Sizes A Guide to Easy Food Swap A Simple Guide to Freezing and Crocking Frequently Asked Questions Planning Your Meals: 28 Days of Delicious Food

Part II: The Recipes

Phase 1

Breakfast Lunch Dinner Snacks Smoothies/Beverages Dips and Dressings Desserts Phase 1 Food List

Phase 2

Breakfast Lunch Dinner Snacks Smoothies/Beverages Dips and Dressings Desserts Phase 2 Food List

Phase 3

Breakfast Lunch Dinner Snacks Smoothies/Beverages Dips and Dressings Desserts Phase 3 Food List

Part III: Appendices

Quick Guide to Vegetarian and Vegan Recipes Master Food List Sample Meal Maps Blank Meal Maps

Index

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