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Index
Cover Title Page Copyright Dedication Contents Preface Introduction 1 | The Spark 2 | The Steps to Achievement 3 | The Power of Habit, the Need for Consistency 4 | The Magic of Accountability 5 | Fuel for Your Workouts, Medication for Your Moods 6 | Food Shopping, Appliances, Gadgets, and Cookware 7 | Recipes for Success Recipes
Flank Steak with Radicchio Salad and Sherry Dressing Quinoa with Cauliflower, Chicken, and Mint Dressing Steak with Brandy Cream Sauce and Roasted Carrots Pan-Seared Ahi Tuna with Broccoli and Sweet-and-Sour Avocado Dressing Pan-Seared Salmon with Roasted Brussels Sprouts and Sherry Dressing Salmon Salad–Stuffed Avocado Roasted Sweet Potato with Ground Turkey Sautéed Chicken with Arugula, Strawberries, Blue Cheese, and Sherry Dressing Ahi Tuna with Cucumber, Mint, Shallots, and Ginger Dressing Ceviche French Toast with a Sunny-Side-Up Egg Pancakes with Blueberries Breakfast Frittata Thai Scramble Pecan Apple Oatmeal Biscuits Pecan Bread Muesli Bread Roasted Carrots with Sunny-Side-Up Eggs and Bacon Quinoa Bowl with Ground Turkey Cucumber-Mint Juice Blueberry-Mint Juice Peach-Ginger Juice Popeye Smoothie Banana-Peach Frozen Dessert Vanilla Chia Pudding Baked Parmesan Zucchini Sticks Pecan Toast with Apple, Carrot, and Pecans Protein Power Balls Zuzka’s Deviled Eggs
8 | My Workout Philosophy: Short and Sweat 9 | The 15 Minutes to Fit Workout Plan Exercise Descriptions
1. JUMP SQUAT 2. JUMP LUNGE 3. SIDE JUMP LUNGE 4. JUMP TUCK 5. SUMO JUMP SQUAT LEG LIFT 6. PISTOL SQUAT TO DEADLIFT 7. CURTSY LUNGE SIDE KICK 8. BACKWARD LUNGE JUMP-UP 9. SIDE-TO-SIDE JUMP 10. SQUAT TO LUNGE JUMP 11. BACKWARD LUNGE KICK-UP 12. CROSSED-LEG JUMP SQUAT TOE TOUCH 13. SURRENDER SQUAT TO FRONT KICK 14. PRISONER GET-UP 15. COMPETITION BURPEE 16. COMPETITION BURPEE JUMP TUCK 17. REGULAR BURPEE 18. MOUNTAIN CLIMBER 19. EVEREST CLIMBER 20. SIDE BURPEE 21. SANTANA PUSH-UP 22. PUSH-UP JUMP TO SQUAT 23. SURFER 24. PLANK SIDE JUMP 25. CLAPPING PUSH-UP 26. PISTOL SQUAT 27. PUSH-UP 28. COMMANDO PUSH-UP 29. SPLIT JUMP 30. BIRD DOG 31. PLANK JACK 32. FLYING BURPEE 33. KNEE HUG 34. PISTOL SQUAT SIDE KICK 35. AB SPLITTERS 36. KICK-THROUGH PUSH-UP 37. HIGH KNEES 38. SIDE CRUNCH 39. ROLL BACK TO PISTOL 40. COMPETITION BURPEE TO ROCK-STAR JUMP 41. DIVE-BOMBER PUSH-UP 42. CRAB TOE TOUCH 43. PIKE PRESS TO JUMP TUCK 44. JUMP TUCK TO PISTOL 45. ONE-LEG DEADLIFT TO FRONT KICK 46. PUSH-UP TO ONE-LEG JUMP-UP 47. ONE-ARM PRESS-UP 48. TWISTED PUSH-UP TOE TOUCH 49. SUMO SQUAT LEG LIFT 50. ROCK-STAR JUMP
10 | The Great Balancing Act: Fitness and Your Life Bibliography Acknowledgments Index
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