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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction
Pranayama 101
Your First Conscious Breath
Breathing Essentials
The Energy-Enhancing Breaths
Basic Energy-Enhancing Breath
Kapalabhati: Skull Shining
Bastrika: Bellows Breathing
Murcha: The Retaining Breath
Kumbhaka: The Pure Breath
Ujjayi: The Hissing Breath
The Calming Breaths
Sukha Purvaka: The Easy Breath
Sithali: The Cooling Breath
Sitkari: The Sipping Breath
Brahmari: The Humming Breath
Nadi Sudi: The Nerve-Purifying Breath
Pranayama in Motion
Pranayama While Standing
Leaning Pranayama
Dynamic Tension I: Push the Mountain
Dynamic Tension II: Lift the Sky
Pranayamic Walking
Afterword
About the Author
Back Cover
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