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Index
Contents Introduction Understanding What Is Stress And How It Works Good Stress Versus Bad Stress Section 1 - Get It Out Of Your Mind Step 1 - Jot It Down Step 2 - Learn To Say ‘No’ Step 3 - Make Time For Play Section 2 - Immediate Ways To Radically Reduce Your Stress Step 4 - Exercise Step 5 - Mindfulness Step 6 - Spend Time With Friends, Family, And Your Pet Step 7 - Eat Healthy Food For Your Nerves Section 3 - Additional Ways To Reduce Your Stress For The Long Term Step 8 - Reduce Caffeine Intake Step 9 - Listen To Soothing Music Step 10 - Get More Sleep Conclusion
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