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Index
Contents
Title Page
Copyright
Praise
Also by
Dedication
Introduction: Against the Grain
Self-Assessment: What Are Your Risk Factors?
Part I: The Whole Grain Truth
Chapter 1: The Cornerstone of Brain Disease: What You Don’t Know About Inflammation
Chapter 2: The Sticky Protein: Gluten’s Role in Brain Inflammation (It’s Not Just About Your Belly)
Chapter 3: Attention, Carboholics and Fat Phobics: Surprising Truths About Your Brain’s Real Enemies and Lovers
Chapter 4: Not a Fruitful Union: This Is Your Brain on Sugar (Natural or Not)
Chapter 5: The Gift of Neurogenesis and Controlling Master Switches: How to Change Your Genetic Destiny
Chapter 6: Brain Drain: How Gluten Robs You and Your Children’s Peace of Mind
Part II: Grain Brain Rehab
Chapter 7: Dietary Habits for an Optimal Brain: Hello, Fasting, Fats, and Essential Supplements
Chapter 8: Genetic Medicine: Jog Your Genes to Build a Better Brain
Chapter 9: Good Night, Brain: Leverage Your Leptin to Rule Your Hormonal Kingdom
Part III: Say Good-Bye To Grain Brain
Chapter 10: A New Way of Life: The Four-Week Plan of Action
Chapter 11: Eating Your Way to a Healthy Brain: Meal Plans and Recipes
Epilogue: The Mesmerizing Truth
Acknowledgments
Illustration Credits
Notes
Index
About the Author
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